Lee Holden: 100th Episode Special | Want Better Sex? 7 Steps to Limitless Energy

The Sex Reimagined Podcast

İçerik Leah Piper and Dr. Willow Brown, Leah Piper, and Dr. Willow Brown tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Leah Piper and Dr. Willow Brown, Leah Piper, and Dr. Willow Brown veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

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Are you feeling drained, stressed, & disconnected? Imagine waking up daily feeling energized, balanced, & soulfully connected to yourself & your loved ones. Our friend & Qi Gong Master Lee Holden is here to celebrate our 100th episode of the Sex Reimagined Podcast & share some life-changing insights that'll have you feeling like a zen superhero in no time. As a renowned author, TV personality, & acupuncturist, Lee brings a wealth of knowledge on energy cultivation, stress reduction, & using sex as medicine for a holistic lifestyle.

IN THIS EPISODE, LEE DISHES ON:

The magic of Qi Gong for boosting your mojo
Balancing screen time for your teens (without the drama)
Wake up feeling like you've had three espressos (without the jitters)
Transform stress faster than you can say "om"
Spicing up your love life with Taoist sexual practices
Turning those pesky negative vibes into pure vitality
Creating a daily energy routine that works
Get your whole family talking (& actually listening)
Unlock your body's natural healing superpowers

Our favorite Lee-ism: "Qi Gong is the sunset of exercise – it just feels good, like yin and yang in balance."

EPISODE LINKS

Lee’s Website
Lee’s Free Gift | 2-week free trial to try Qi Gong
Lee’s Online Course | Taoist Sexual Secrets
Lee’s Training | Superhuman
Book | Transform Stress into Vitality by Mantak Chia
Book | Inner Smile by Mantak Chia
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Bölümler

1. Lee Holden: 100th Episode Special | Want Better Sex? 7 Steps to Limitless Energy (00:00:00)

2. Introduction to Lee Holden: Master of Chi (00:01:36)

3. Lee and Willow's Journey Together (00:04:25)

4. Lee's Greatest influence - Master Mantak Chia (00:07:13)

5. Sexual Reflexology Explained (00:10:30)

6. Cultivate your own energy for better connection with your partner (00:16:12)

7. How to Cultivate Energy (Chi) With Daily Practice (00:20:51)

8. The Yin & Yang of Energy (00:31:37)

9. Transforming Negative Emotions with Qi Gong (00:38:48)

10. Challenges facing today's youth and How to creatively engage with your teenager (00:40:48)

11. Balancing Screen Time and Outdoor Activities (00:42:47)

12. Parenting Strategies for Emotional Well-being (00:45:18)

13. The Rose, the Bud, and the Thorn Exercise (00:50:46)

14. Lee's Free Gift - Exploring Qi Gong and Its Benefits (00:55:08)

15. The Dish with Leah & Dr. Willow (00:57:25)

105 bölüm

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