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Catching Your Breath : The Power of Breathing [12]
Manage episode 308124798 series 2955388
İçerik Christa Nicholson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Christa Nicholson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to this episode of the Rustic Affair Podcast!
Join us as we interview my special guest speaker, Nicole Nykolaishyn. Nicole is a breath work facilitator on a mission to help stressed and overwhelmed moms feel calm, empowered and experience a lightness to their being. She does this by helping them (re)connect to their body, mind, and soul which activates self-healing, and creates transformations from the inside out for better health and vitality.
Some of the topics included in this episode:
- How the power of breath really helps to calm your nervous system
- What strategies can you use to help your breathing technique
- How breathing can manage your stress
Make sure to check out Nicole's Instagram at https://www.instagram.com/nnykon/ to reach out and learn more about the great breath work that she does!
Check out our 2nd episode at https://rustic-affair.captivate.fm/episode/the-power-of-positive-becoming-you-2
Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/
Rustic Affair Websites
Rustic Affair - www.rusticaffair.org
Podcast - www.therusticaffairpodcast.com
Women's Empowerment Conference - www.iamempoweredconference.com
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