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Marathon Special - How To Pace Your Best Marathon
Manage episode 445515099 series 3585261
İçerik runsensible tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan runsensible veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Ep-021 of the podcast is now live and available for download on all platforms! In this special edition, I’m diving into another Marathon Special, focusing specifically on the critical topic of pacing. Whether you're a seasoned runner or preparing for your first marathon, understanding how to pace yourself can make all the difference in achieving your goals. I’ll share insights, tips, and strategies to help you maintain the right speed throughout your race and avoid burnout. Tune in for valuable advice that can enhance your performance and help you run smarter. Don’t miss it!
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Instagram - @RunSensiblePodcast
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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
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