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Episode 256: Bret Contreras - A discussion on hypertrophy
Manage episode 326981127 series 3327270
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This episode's guest is Bret Contreras.
You all know who Bret is!
On this episode Bret and I discuss:
- What's new since we last saw each other in February 2017?
- I ask Bret about long-term hypertrophy development
- I ask Bret about quad development for a tall individual
- Bret talks about his "Strong Lifts" program
- I ask Bret about the mind-muscle connection
- I ask Bret about the importance of both mechanical tension and volume.
- I ask Bret if he ever takes a 1-2 week break from heavy lifting?
This was a great discussion with Bret and I hope you guys really enjoy it
Stay Strong,
RB
Show Notes:
Website - bretcontreras.com
Facebook - Bret Contreras PhD
Twitter - @bretcontreras
Instagram - bretcontreras1
Books Mentioned:
Christian Thibaudeau's Guide to Hypertrophy
Research Mentioned:
Understanding effort in task performance
People and Resources Mentioned:
287 bölüm
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