427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe

The Revive Stronger Podcast

In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today.

We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track food the right way.

Joe also shares insights on competition prep vs. off-season nutrition, the importance of flexible dieting, recent research influences, and the resurgence of natural bodybuilding.

Tune in for practical tips and expert advice on mastering your nutrition journey.

Timestamps:

00:00 Intro

02:58 The language of nutrition: How did macro tracking change over the years

06:38 What to teach about macros and how to track macros

15:00 Untracked meals, how to go about it?

19:32 Control vs. no control. How people deal with macro tracking

25:16 Non-tracking vs. tracking studies

32:57 Mindful eating and the skill of tracking

39:51 How to talk people out of not tracking

43:20 Goals

45:15 Behavioural aspects of tracking

48:00 Any new insights into peaking

52:17 Fat-loading protocols

57:21 Enhanced federations getting into natural bodybuilding

https://www.instagram.com/joeklemczewski/

https://www.youtube.com/@thedietdocweightlossThanks,

please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices