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Ep. 26 The Seven Types of Rest We Need
Manage episode 415470737 series 3428108
İçerik Coach Dr. Lauren tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Coach Dr. Lauren veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Summary
Dr. Lauren discusses the importance of rest and explores the seven types of rest that we need: physical, emotional, mental, spiritual, social, compassionate, and advocacy rest. She emphasizes the need for black women to prioritize self-care and self-kindness. Dr. Lauren also introduces her Resilience Unlimited coaching program, which focuses on emotional essentials, security and comfort, connection and belonging, esteem and self-worth, and the higher authentic self.
Keywords
rest, types of rest, physical rest, emotional rest, mental rest, spiritual rest, social rest, compassionate rest, advocacy rest, self-care, Resilience Unlimited coaching program
Takeaways
- Rest is essential for overall well-being and should not be limited to physical rest alone.
- There are seven types of rest: physical, emotional, mental, spiritual, social, compassionate, and advocacy rest.
- Black women, in particular, need to prioritize self-care and self-kindness.
- Dr. Lauren's Resilience Unlimited coaching program focuses on personal growth and self-discovery aspects.
- It is essential to identify the type of rest you need and permitting yourself to prioritize it is essential.
Schedule a discovery call: https://calendly.com/helloresilienceunlimited/discovery-call
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