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#30 - Muscle "Activation" BS or Legit?
Manage episode 342418185 series 3008183
İçerik Hayden Egerton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Hayden Egerton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode I discuss muscles and whether muscle activation is legit or BS
- What muscles do and how muscles work
- The few scenarios where the connection between the brain to the muscle will actually be altered and may not work as well
- Then finally the real reason and cause as to why you feel the need to activate your muscles all the time and what to do instead
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