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12: A Single Mom's Guide to Navigating Long Covid
Manage episode 440553583 series 3596983
İçerik Raelan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Raelan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, Karen shares her struggle with Long Covid and Chronic Fatigue Syndrome, her journey through various treatments, and how she stays positive and hopeful as a single parent.
MENTIONED IN THIS EPISODE:
📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ
🫁 Calming Breathing Exercise - https://www.youtube.com/watch?v=YqNeA6fYWLM&t=823s
🧘🏽Yoga Nidra (body scan meditation) - https://www.youtube.com/watch?v=ihgKS9qhjSc
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✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
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RECOVERY STORIES SUMMARISED:
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
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💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #longhaul #longcovid
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