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İçerik Rachel Hollis and Three Percent Chance tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rachel Hollis and Three Percent Chance veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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611: How to Change ANY Mood to Feel Better | Mood + Mindset PART 2

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İçerik Rachel Hollis and Three Percent Chance tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rachel Hollis and Three Percent Chance veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

In this episode of the Rachel Hollis Podcast, Rachel delves into the concept of controlling and changing your mood and mindset. She emphasizes the importance of repeatedly choosing to change your mood and mindset to become the person you want to be. Reflecting on personal experiences of past trauma and triumphs, Rachel illustrates how she developed a robust mental framework to achieve a joyful and purposeful life. She shares specific, actionable tools such as the emotional guidance system by Abraham Hicks. The decision to choose happiness repeatedly is key to living well.

00:00 The Power of Choice: Transforming Mind and Mood

00:53 Diving Deeper into Mood Control: Part Two

02:30 Personal Journey: From Trauma to Triumph

05:52 The Simple Yet Profound Act of Choosing Joy

14:29 Embracing Simple Pleasures for a Happier Life

16:13 Practical Steps to Change Your Mood and Mindset

17:21 Understanding the Power of Decision in Mood Transformation

21:53 The Journey of Self-Improvement: Slow but Steady Progress

24:57 Distinguishing Between Brain and Spirit for Inner Peace

29:37 Unlocking the Power of Your Brain: Patterns and Thoughts

31:09 Tapping Into Your Soul: The True Source of Power

32:06 Introduction to Esther Hicks and the Law of Attraction

33:31 Navigating Emotions with the Emotional Guidance System

38:00 Using Anger to Escape Lower Vibrations

42:51 Climbing the Emotional Ladder: A Practical Guide

48:03 Finding Beauty in the Simple Things

50:16 Embracing Life's Simple Pleasures for Happiness

55:08 Conclusion: The Journey to Self-Improvement

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

865 bölüm

Artwork
iconPaylaş
 
Manage episode 420678371 series 2488830
İçerik Rachel Hollis and Three Percent Chance tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rachel Hollis and Three Percent Chance veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

In this episode of the Rachel Hollis Podcast, Rachel delves into the concept of controlling and changing your mood and mindset. She emphasizes the importance of repeatedly choosing to change your mood and mindset to become the person you want to be. Reflecting on personal experiences of past trauma and triumphs, Rachel illustrates how she developed a robust mental framework to achieve a joyful and purposeful life. She shares specific, actionable tools such as the emotional guidance system by Abraham Hicks. The decision to choose happiness repeatedly is key to living well.

00:00 The Power of Choice: Transforming Mind and Mood

00:53 Diving Deeper into Mood Control: Part Two

02:30 Personal Journey: From Trauma to Triumph

05:52 The Simple Yet Profound Act of Choosing Joy

14:29 Embracing Simple Pleasures for a Happier Life

16:13 Practical Steps to Change Your Mood and Mindset

17:21 Understanding the Power of Decision in Mood Transformation

21:53 The Journey of Self-Improvement: Slow but Steady Progress

24:57 Distinguishing Between Brain and Spirit for Inner Peace

29:37 Unlocking the Power of Your Brain: Patterns and Thoughts

31:09 Tapping Into Your Soul: The True Source of Power

32:06 Introduction to Esther Hicks and the Law of Attraction

33:31 Navigating Emotions with the Emotional Guidance System

38:00 Using Anger to Escape Lower Vibrations

42:51 Climbing the Emotional Ladder: A Practical Guide

48:03 Finding Beauty in the Simple Things

50:16 Embracing Life's Simple Pleasures for Happiness

55:08 Conclusion: The Journey to Self-Improvement

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

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