))
#184: Your crate-to-gate needs a refresh. (Cara Armour and I tell you why.)
Manage episode 455471547 series 3624332
İçerik Julie Bacon - The Q Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Julie Bacon - The Q Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I talk a LOT about the importance of rituals, and within those are your “crate-to-gate” routines. Who better than Cara Armour of Startline Pod to break down the components to help you create the ultimate routine? Cara and I break down why getting these routines right will set you up to perform at your best - no matter the venue.
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Music by Alex_MakeMusic from Pixabay.
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