Science-based Tools to Heal After Trauma & Why You're Never Too Busy to Say "I Love You" with Hilary Russo

The Purpose Filter

When Hilary Russo, a health and wellness journalist for over 25 years, receives a phone call from her father just hours before his unexpected death, she is compelled to use her superpowers of storytelling, amplification and connection to help those in need and ultimately find purpose and peace in her own life.
"We have no idea what tomorrow will bring, but the whole point of that episode was, which I called Pick Up the Phone, is to encourage you that you're never too busy. So I encourage you to make that effort to just not allow yourself to think you're too busy. Because the one thing that's never promised is time."
In this episode, we cover the power of leveraging our superpowers to help others, Hilary's heart-wrenching experience in the newsroom during 9/11, and the life-altering lesson she learned from a simple phone call that she still practices today.
Hilary Russo is an award-winning television journalist, producer, certified holistic health coach, and Havening techniques practitioner. She hosts the HIListically Speaking podcast and shares honest conversations and stories of trauma to triumph through health, healing, and humor.
Chapter Summaries:

[00:00:54]
what it means to discover your superpower and leverage it to serve others.

[00:05:09]
What it means when "life is falling into" and removing resistance to what we want to manifest How do people learn to let go and trust again?

[00:08:43]
Havening technique: a psychosensory approach that uses touch to calm the brain via various neurotransmitters and altered brain wave state

[00:14:44]
Journalists as first responders and Hilary's experience in the newsroom on 9/11

[00:19:38]
Hilary's experience with the loss of her father 21 years ago

[00:22:22]
The fateful phone call from her father that changed her life forever

[00:25:02]
3 lessons Hilary has learned in the wake of grief

[00:30:39]
Being present, letting go and allowing things to come to you.

[00:34:15]
Post interview behind the scenes conversation
Hilary Russo's website
Hilary's Havening Technique to discover your purpose

Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you're ready to get out of your head and step into action, then book a pro bono call with me here. We'll quickly discover what's holding you back and unlock the power you've always had within you
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