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What Is A Reasonable Rate Of Change | Episode 16
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Every day here at GCP, people walk through our doors looking to lose fat. And with them, they bring their expectations for how fast that process should take. But are those expectations reasonable and realistic?
In the newest episode of The Process of Fat Loss:
We look at realistic rates of change and why it is important to have a realistic perspective and achievable expectations from the start of your fat loss journey.
Check out our blog post about this topic, which includes everything we talked about on this episode | Blog Post
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Check out our playlist for more episodes of the Process of Fat Loss
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