Marathon Debrief: Recovery Strategies for Runners

The Performance Physique Podcast

Join me, Arj Thiruchelvam, alongside the dynamic BBC Radio London host Shay Kaur Grewal, as we revisit the exhilarating 2024 London Marathon. 🌟

In this episode (aired on April 22, 2024), we take a deep dive into post-race recovery. Whether you’re a seasoned marathoner or a first-timer, these insights are gold. Here’s what’s on the menu:

1. Reflecting Back: We rewind the tape, celebrating the triumphs, the sweat, and the sheer determination that echoed through the streets of London. 🏅

2. The Next 4 Weeks: Recovery isn’t just about resting on laurels. Discover when to lace up those sneakers again and how to ease back into training. 🏃‍♀️

3. Nutrition Magic: We spill the beans on optimal post-marathon nutrition. From refuelling glycogen stores to repairing muscle fibres, we’ve got your plate covered. 🍽️

4. Exercise Prescription: What type of exercise should you embrace during recovery? We’ve got science-backed tips to keep you moving without overdoing it. 🏋️‍♂️

So grab your favourite recovery shake, hit play, and let’s bounce back stronger! 🎧💪

🔊 Listen now ➡️ BBC Radio London - Marathon Debrief

🎶 Tag your running buddies and share the marathon love! #LondonMarathon #RecoveryTips

#Running #MarathonTraining #Fitness #LondonMarathon #Recovery #Nutrition #Exercise #MarathonMindset #RunnersCommunity

Remember, every step forward is a victory! 🏁🎉🎤

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