12 subscribers
Player FM uygulamasıyla çevrimdışı Player FM !
Dinlemeye Değer Podcast'ler
SPONSOR


Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
Manage episode 447462131 series 2723218
Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
1101 bölüm
Manage episode 447462131 series 2723218
Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
1101 bölüm
Tüm bölümler
×
1 Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM 37:08

1 The Bear/Bear Workout, Getting Better with Age, Diet Reset 34:55

1 The Man-Maker Complex, Armor Building Workout, and Growing a Garden 32:10

1 How to Combine Lifting and Running (Live QnA) 35:34

1 On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike 33:06

1 Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout 59:50

1 The POWER of Kettlebell COMPLEXES w/ Aleks Salkin 17:16

1 Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP 1:00:31

1 Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John 33:31

1 How to Get Fat, Improve Grip Strength, Use Kettlebells for Running 1:03:08

1 30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock 1:01:20

1 QnA w/ Dan John and Pat Flynn 54:05

1 Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats 1:01:04

1 QnA - Plateau Busting Program & Best Glute Strengthening Exercises 34:53

1 Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program 50:28

1 How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time 56:44

1 Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells 14:23

1 Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps 33:13

1 Loaded Marches, Offset Pressing, Taco Salad w/ Dan John 49:27

1 Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John 30:54

1 Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John 54:17

1 Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming 52:58

1 Density Training, 1 Lift Per Day, Perfect Muscle Workout 27:28

1 Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John 57:04

1 Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome 47:56

1 Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training 34:35

1 Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms 57:44
Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.