317 | Myths vs Facts about Diastasis Recti with Antony Lo

The Optimal Body

Can non-pregnant individuals have Diastasis Recti? Antony Lo takes a deep dive into all things core, diastasis recti, and pelvic floor. By describing the medical definition for diastasis recti, he highlights how it can affect anyone but is most commonly presented amongst those who are pregnant. He highlights the degree to which diastasis recti is “normal,” myths surrounding core, movement and how it relates to diastasis recti, as well as what rehabilitation may include. Finally, he briefly delves into function over appearance and what it means to load the body for adaptation. Let’s dive in!

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What You Will Learn In This Interview with Antony Lo

04:13 - What is Diastasis Recti?

07:00 - Do all pregnant women experience Diastasis Recti?

08:34 - Who else is affected by Diastasis Recti?

11:20 - Do you need to exercise the core during pregnancy?

14:30 - Myths around Diastasis Recti.

20:00 - Reality between training for aesthetics

21:55 - Is all exercise safe for diastasis Recti?

27:57 - What does it mean to “close the gap”?

32:05 - What is the best way to approach core training?

39:15 - Five finger gap: aesthetic vs function

42:20 - Stressing the body to find adaption: “Find the difference by doing something different”

45:00 - Learn more with Antony Lo

To learn more about Antony Lo and view full show notes, please visit the full website here: here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.docjenfit.com/podcast/episode317

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

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