EP# 153: How to Beat Jealousy

The Open Bedroom Podcast

Jealousy and Compassion (00:00:03) Jennifer discusses experiencing compersion and joy on the other side of jealousy and encourages allowing oneself to feel jealousy.

Online Coaching Services (00:01:13) Jennifer mentions her online coaching services in the sex and relationships space, focusing on topics such as open relationships, polyamory, swinging, the lifestyle, online dating, and conscious uncoupling.

Starting with Friendships (00:02:28) Jennifer advises starting friendships with mixed sexes to overcome jealousy and encourages allowing and encouraging partners to have friends of the opposite sex.

Breakfast or Lunch Dates (00:04:46) Jennifer suggests trying breakfast or lunch dates as a non-threatening way to overcome jealousy in open relationships.

Dinner/Playdate Scenarios (00:05:51) Jennifer discusses moving into dinner/playdate scenarios and the evolving dynamics of open relationships, including setting boundaries and flexibility.

Tips to Move Through Jealousy (00:09:46) Jennifer provides three tips to help move through jealousy, including scheduling a massage, journaling, seeking coaching or counseling, and going out with friends.

Compassion and Joy (00:11:56) Jennifer discusses the concept of compersion and joy on the other side of jealousy, emphasizing the importance of allowing oneself to feel jealousy and processing through it.

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