6. Finding Freedom from Orthorexia and Bulimia with Dr Rachel Evans

The Nourishing Wisdom Podcast with Dr Natalie Chua

Dr Rachel Evans and I share a conversation on how she found freedom from orthorexia and bulimia in this episode. I am simply delighted to be sharing this episode with you all. I hope our conversation will bring you much hope and support in your healing journey. I want to thank Rachel so much once again for coming onto my podcast and sharing her heart, wisdom, and story with all of us.

A snippet of some of the topics we discussed:

- How Rachel decided to use her lived experience as an asset as a clinician

- How loneliness can contribute to the development and maintenance of eating disorders

- Moving through denial and ambivalence in recovery

- The dangers of following dietary advice (from someone who is not a health professional) on social media

- Rachel's experience of extreme hunger and binge eating

- How food rules maintain disordered eating

- Coping with feeling full

- How Rachel decided to let go of her dream body.... and so much more!

About Dr Rachel Evans

Dr Rachel Evans is a chartered psychologist, clinical hypnotherapist and neuro-linguistic programming practitioner who specialises in helping clients to recover from an eating disorder. In her private practice she draws on academic research and theories as well as her lived experience of recovering from orthorexia and bulimia. Find out more about Rachel and her work here: https://eatingdisordertherapist.co.uk/

What's next:

• Leave me a review on Apple Podcast if you enjoyed this episode. This will help the podcast reach more people :)
• Connect with me via Instagram: www.instagram.com/drnataliechua
• Check out my website here: www.theinnerconnection.co
• Get in touch: [e-mail]