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The Secrets to Overcoming Cycling Plateaus After Age 40
Manage episode 422473400 series 3083326
İçerik Neil Damerell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Neil Damerell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The Secrets to Overcoming Cycling Plateaus After Age 40 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Time Stamps: 00:00 Introduction: Overcoming Plateaus After 40 00:29 The Challenge of Overtraining 01:36 Recognizing Signs of Overtraining 02:53 Importance of Recovery 03:23 Effective Recovery Strategies 04:55 Nutrition for Cyclists Over 40 06:30 Key Takeaways and Final Tips 07:20 Engage with Us! Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://tidycal.com/damerellcoaching/coffee-chat Coaching Options- https://www.neildamerell.com/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - neildamerell@damerellcoaching.com
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