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How to Transform Your Relationship with Food
Manage episode 389520376 series 3083326
İçerik Neil Damerell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Neil Damerell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this week's podcast, I share how I managed to Transform Your Relationship with food. I share my experiences with struggling to maintain a healthy weight and my journey towards mindfulness, food and personal well-being. I discuss the weight loss and gain cycle and emphasize a transformative approach towards food. The approach from @kylecease book, 'How I Screw This Up' on evaluating daily activities and focuses more on those bringing joy and happiness, hence transforming my relationship with food. I also discuss combating loneliness, the dating world, and meeting my now partner which all have added to my journey of self-discovery.
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