Mailbag: Rest In-between Sets

The NASM-CPT Podcast With Rick Richey

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1 yıl önce 13:42

MP3•Bölüm sayfası

Let’s end October with a mailbag question, shall we?

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, answers a listeners’ question about resting between sets in Phase 4 and Phase 5 of the NASM CPT Model.

The knowledge is in the details of this episode, courtesy of Dr. Richey.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

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#Fitness #NASM Podcast Network

Mailbag: Rest In-between Sets

The NASM-CPT Podcast With Rick Richey

published 1 yıl önce

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MP3•Bölüm sayfası

Let’s end October with a mailbag question, shall we?

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, answers a listeners’ question about resting between sets in Phase 4 and Phase 5 of the NASM CPT Model.

The knowledge is in the details of this episode, courtesy of Dr. Richey.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

499 bölüm

#Fitness #NASM Podcast Network

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The NASM-CPT Podcast With Rick Richey

1
Mailbag: Client Wording in Communication 14:02

4 gün önce14:02

14:02

Two statements can mean the same thing but can be interpreted in different ways. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, answers a listener question, from Ricks’ recent “Dealing with Stubborn Clients” episode, to clarify what he’s saying and what he’s relaying – two distinctly different things. Dr. Richey also details why it’s so important for you to a have plan for your clients’ programming, as well as tips to help bridge any potential communication gaps. This dip into the mailbag is one you won’t want to miss! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm…

The NASM-CPT Podcast With Rick Richey

1
Dealing with Stubborn Clients 16:48

6 gün önce16:48

16:48

Personal trainers work with many different personalities, including stubborn clients. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares a few professional strategies to help you navigate with the strong-willed. From those who have a hard time pumping the brakes and backing off a bit, to the ones who have been injured before and are fearful of getting hurt again, Rick guides you through these scenarios and more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm…

The NASM-CPT Podcast With Rick Richey

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The Intersection of Healthcare & Exercise 34:47

11 gün önce34:47

34:47

In this special episode of the “NASM-CPT Podcast,” host, NASM Master Instructor, and diabetic, Rick Richey, is joined by featured guest, Harvard Medical School Endocrinologist, Dr. Bob Gabbay. The former American Diabetes Association Chief Scientific and Medical Officer shares his insights on a number of mainstream talking points including the specifics of Type 2 Diabetes, what causes insulin resistance, the roles of GLP-1’s, as well as some of the common mis-conceptions associated with diabetes. This is one in-depth discussion you won’t want to miss! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm…

The NASM-CPT Podcast With Rick Richey

1
Finding Your Niche as a Personal Trainer 18:38

13 gün önce18:38

18:38

When the mailbag asks, we answer. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses how to reach a niche within a niche as a trainer. He will explore the next steps if you desire to train professional athletes or, in this case, Broadway stars, share stories of how networking with his peers helped him connect, and eventually train, high-level clients. Plus, many other helpful tips like why high-level continuing education is essential in instances like this, how Google can be your first touchpoint in your path, and how attention to detail can go a long way in every step of your personal training career, from the lowest to the highest levels. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm…

The NASM-CPT Podcast With Rick Richey

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When to Stretch & When to Strengthen 22:03

18 gün önce22:03

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Let’s jump into April with a dip into the mailbag. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks the NASM flexibility continuum, explores the three different categories of flexibility, the importance of continuing to strengthen strong muscles in balance, and much more insight on the topic to help broaden your knowledge in personal training. It's a simple equation: you have questions, Dr. Richey provides answers. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm…

The NASM-CPT Podcast With Rick Richey

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Todd Durkin: Motivating & Inspiring Through Coaching 51:38

20 gün önce51:38

51:38

Few in the personal fitness space have achieved what Todd Durkin has in his decorated career. However, the two-time Trainer of the Year’s success has always been earned, never given. On this special presentation of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by Durkin, a renowned business owner, motivational speaker, author, and award-winning podcast host to deep dive into what it takes to achieve your own success, starting with nothing. Durkin will share his personal daily routine, and why it’s so important to focus on yourself, not the distractions around you. He will also discuss the importance of mentorship, building and sustaining a business, as well as preview Todd’s work with NASM One. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm…

The NASM-CPT Podcast With Rick Richey

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HIIT Workouts for Body Comp Change 16:09

25 gün önce16:09

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Let’s crank up the intensity, shall we? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks all things high-intensity interval training in this monologue presentation. Rick talks about what makes HIIT workouts so popular, the benefits of the workouts, as well as a few deep dives into the research regarding HIIT workouts and changes in body composition. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm…

The NASM-CPT Podcast With Rick Richey

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Benefits of Stair Climbing 15:42

27 gün önce15:42

15:42

The title says it all. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, gets stepping into why passing on the elevator or escalator, is good for the body. Dr. Richey, who recently climbed 55 flights of stairs in New Your City as part of an American Heart Association fundraiser, digs into the research on how taking the stairs helps with health risk-reductions, like cardiovascular disease, and several others. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm…

The NASM-CPT Podcast With Rick Richey

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When to Give Up on Corrective Exercise? 16:22

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Clients show progress or, in some cases, lack of progress, at different levels. This is one of the challenges of personal trainers. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, addresses this head on. Rick will discuss the importance of cueing, foam rolling, static stretching, strengthening underactive muscles, following the system of corrective exercise and why it’s all in the details. Let Dr. Richey expand your personal training knowledge base as only he can! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm…

The NASM-CPT Podcast With Rick Richey

1
Resistance Training Variables to Develop Muscle 17:59

5 weeks önce17:59

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Let’s get back to the basics. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks sets and reps, tempo, rest, range of motion, and why soreness isn’t necessarily a good indicator if you are going to build muscle. Rick, of course, explains it all through the NASM model, as well as few pointers from his vast experience in personal training. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm…

The NASM-CPT Podcast With Rick Richey

1
Modifications for Aging or Aching Clients 15:31

6 weeks önce15:31

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It’s important, as personal trainers, to adapt to your clients’ limitations, whether it be getting older, or simply those pesky aches and pains that can slow us down a bit. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares a few examples and insights on how to help you pivot, as well. Dr. Richey will focus on mobility and flexibility training, the importance of foam rolling, and a series of workouts he uses to help his aging or aching clients reach their fitness goals. Always remember, motion is lotion. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm…

The NASM-CPT Podcast With Rick Richey

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A Time-Bound Practice for Extra Discipline 21:55

6 weeks önce21:55

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As we enter the early portion of the Lent calendar, host, and NASM Master Instructor, Rick Richey, observes this window in his own unique, fitness-inspired way. On this episode of the “NASM-CPT Podcast,” Rick discusses his 2025 40-day focus which includes no ultra-processed foods, ramping up his water and protein intake, and even more consistently flossing his teeth. Let Dr. Richey help inspire a few short-term spring goals which can lead to big personal health and wellness achievements throughout the remainder of the year. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm…

The NASM-CPT Podcast With Rick Richey

1
Weird Anatomy: Sesamoid Bones 12:31

7 weeks önce12:31

12:31

Let’s get a little weird and talk about the human body, shall we? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes a closer look at sesamoid bones, the small, round bones that are embedded within tendons or muscles. Rick explores some issues accompanied with these tiny bones, including at the base of the big toe, the science and research behind why these painful little setbacks may occur, and a full break down of the largest sesamoid bone in the body, the patella. Enjoy Dr. Richey’s first installment of “Weird Anatomy!” If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm…

The NASM-CPT Podcast With Rick Richey

1
Mailbag: Dealing with Trainer Guilt 23:10

7 weeks önce23:10

23:10

Personal trainers go through the same trials and tribulations in life as everyone. Whether it’s getting sick or dealing with other unavoidable hurdles which can occur at the worst time. On this special mailbag episode of “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explains why it’s important, as a personal trainer, to allow yourself some grace and don’t let guild bring you down. Rick will share a few relatable stories of his own, as well as why it’s important to do what you can, not what you can’t, the importance of transparency, and why it’s essential to re-evaluate why your clients come to you. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm…

The NASM-CPT Podcast With Rick Richey

1
Grip Strength & Longevity 11:11

8 weeks önce11:11

11:11

Let’s get a grip on its strength and longevity. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, goes straight to the research on how hand grip strength impacts chances of cardiovascular disease in our lifespan. He’ll cite specific examples on the topic from his long-tenured career as a personal trainer, why strength is considered longevity, being stronger is also associated with longevity, and much more. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm…

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