Player FM uygulamasıyla çevrimdışı Player FM !
EP007 - Your Habits Make Your Life
Manage episode 157206763 series 1214029
Aristotle said: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."
In his book The Power of Habit, bestselling author Charles Duhigg wrote: "If you believe you can change - if you make it a habit - the change becomes real. This is the real power of habit; the insight that your habits are what you choose them to be."
In this episode, I present an interview I did with Duhigg in December of 2013. We discuss how to diagnose your current habits and how to change them.
We also answer the age-old question: How long does it take to form a new habit?
54 bölüm
Manage episode 157206763 series 1214029
Aristotle said: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."
In his book The Power of Habit, bestselling author Charles Duhigg wrote: "If you believe you can change - if you make it a habit - the change becomes real. This is the real power of habit; the insight that your habits are what you choose them to be."
In this episode, I present an interview I did with Duhigg in December of 2013. We discuss how to diagnose your current habits and how to change them.
We also answer the age-old question: How long does it take to form a new habit?
54 bölüm
כל הפרקים
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.