Player FM uygulamasıyla çevrimdışı Player FM !
Guided Equanimity Meditation
Manage episode 308775153 series 3019625
In this guided equanimity meditation, I invite you to explore the heart quality of equanimity.
Equanimity is a quality that develops and strengthens as mindfulness deepens. It’s not indifference or detachment.
Rather than becoming closed down, equanimity is a sense of balance, a sense of home in your own being, from which you can respond with creativity and presence.
I think it’s especially helpful in the midst of feeling difficult emotions, like resentment, anger, or jealousy. The balance of equanimity isn’t about not feeling particular emotions, like anger. It is but a balance that allows you some space with the difficult feeling and gives you an enhanced capacity for responding with creativity and skill.
This guided meditation was recorded at a meditation class in Leeds.
34 bölüm
Manage episode 308775153 series 3019625
In this guided equanimity meditation, I invite you to explore the heart quality of equanimity.
Equanimity is a quality that develops and strengthens as mindfulness deepens. It’s not indifference or detachment.
Rather than becoming closed down, equanimity is a sense of balance, a sense of home in your own being, from which you can respond with creativity and presence.
I think it’s especially helpful in the midst of feeling difficult emotions, like resentment, anger, or jealousy. The balance of equanimity isn’t about not feeling particular emotions, like anger. It is but a balance that allows you some space with the difficult feeling and gives you an enhanced capacity for responding with creativity and skill.
This guided meditation was recorded at a meditation class in Leeds.
34 bölüm
Toate episoadele
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.