S3 Ep81: 5 Things you MUST know about weight training at Midlife

The Midlife Mentors

At midlife strength training is a non negotiable.
It strengthens bones, increases our metabolic rate, improves posture and flexibility, sculpts our body shape and lifts our mood.
However, many people aren’t weight training correctly, which not only works against what you’re trying to achieve, but can be dangerous.
So here’s 5 things you MUST know about weight training at midlife...
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