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Episode 28 - Stanley Cup Madness and Goal Setting: SWOT Analysis and Overcoming Challenges
Manage episode 395719827 series 3501694
İçerik Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of Mental Health Janitors, host Sgt. Q and Dr. Jess discuss the current phenomenon about Stanley Cups becoming a trendy brand and its impact on the social hierarchy in schools. They highlight new goal-setting apps they've downloaded for tracking their progress, particularly Sgt. Q's preference for 'Habit Bull' and Dr. Jess's use of 'Habit Now'. They delve into the use of SWOT Analysis as a tool for defining goals and walk through the process using Dr. Jess's cold plunge as an example. The episode emphasizes overcoming challenges in achieving goals and how sharing these experiences can inspire others.
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