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Episode Nineteen: What The Actual Holy Hell Just Happened
Manage episode 433473853 series 3566809
İçerik Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, Sarah and Christine navigate the relentless technical hiccups during the recording, sharing everything from personal anecdotes about post-graduation struggles to attempts at building better habits inspired by 'Atomic Habits'. They highlight the importance of accommodations for college students with mental health concerns, recount hilarious and heartfelt stories from their past, delve into their Olympic viewing experiences, and candidly discuss their exercise victories and setbacks. They also engage in light-hearted banter about their lives while tackling bigger topics such as mental health, personal growth, and self-improvement.
PS: If you're not checking our episodes out on YouTube, you are missing out! Our faces during all of the technical issues... priceless.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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