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#83 - 3 Tips When Life Isn't Going Your Way
Manage episode 378144953 series 3317614
İçerik Ahren Lynch-Potter tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ahren Lynch-Potter veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Ever have one of those days where everything goes wrong, and the world seems to be against you? I've been there, too, and I'm here to share how I found a lifeline in the most unexpected of places - diet and exercise. After a particularly rough day at work, I discovered the transformative power of physical health as a tool for mental well-being. This episode is a candid exploration of the impact a balanced diet and a targeted workout regime can have on your mood and mental state, especially in challenging times. Whether you're navigating personal turmoil, professional hurdles, or simply aiming to boost your mental diet, this episode offers a wealth of insights. So remember, your future self is cheering you on, so let's get started on nurturing your mind and body today!
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