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Biggest Nutrition Myths DEBUNKED – The Truth About Carbs, Fats, and Cholesterol
Manage episode 458801311 series 3563206
İçerik Marcus Allgood tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Marcus Allgood veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you falling for common nutrition myths? In this video, we reveal the truth behind the 5 biggest diet misconceptions, including carbs, fats, and cholesterol. Learn how to make informed choices for a healthier lifestyle by separating fact from fiction.
🔍 In This Video:
- Myth: Carbs Make You Fat – Discover why whole carbs are essential for energy and health.
- Myth: High-Fat Foods Are Unhealthy – Learn why healthy fats are vital for brain and heart health.
- Myth: Eggs Raise Cholesterol – Get the facts on eggs and their role in a balanced diet.
- Myth: All Calories Are Equal – Understand why the source of calories matters more than the number.
- Myth: Supplements Replace Diet – See why real food beats supplements for overall health.
✨ Key Takeaways:
- Build a better diet by understanding how carbs, fats, and calories work in your body.
- Learn which foods help prevent disease and promote long-term health.
- Make smarter choices without falling for diet fads.
👍 If you found this podcast helpful, don’t forget to like, comment, and subscribe for more nutrition insights and myth-busting content!
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