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THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms
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18 | The Working Mom’s Guide to Getting Through And Enjoying Christmas
Manage episode 386290663 series 3500321
İçerik Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and, Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett, and Dr Alan Watkins and tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and, Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett, and Dr Alan Watkins and veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I love Christmas and all that it means. But in recent years since I have become a mom, I have found that there is so much to do and so much to think of that it has become less joyful and more arduous and there are times that I have wished it was over!
I have found it all very stressful and have struggled with the mental load, longing for more time to get it all done and wishing I could be more present in all the fun activities. I have felt the mom guilt of missing Christmas shows but also the exhaustion of having to think about all the to dos.
With the holidays fast approaching, I am determined to enjoy this season and to find joy in it again, starting off the new year feeling rested and happy!
I will be following the tips I have offered in this episode to do this and I know that they will make a difference for me and I hope that they do for you too. Let's make this Christmas more fun, less stressful and what it used to be!
More information on Professor Alan Watkins and his work can be found here: https://complete-coherence.com/team/dr-alan-watkins/
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
- Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
- Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
- Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
- Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
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