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Podcast 64 - One training tool you should be applying
Manage episode 309932783 series 3045419
İçerik Lucas Lim tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lucas Lim veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hey podcast fam! Hope you're all well.
This podcast is out for those who are beginning with their fitness journey. I wish someone would have taught me this when I first started. Sure, technique is important and we won't touch on that today.
Listen in on the podcast to find out what I think is the most important factor when starting off to train. This will help build the central nervous system, allowing better contraction and work more on building muscle (muscle hypertrophy).
I really hope you get alot from this podcast as this information wasn't as accessible when I was younger.
Peace and pancakes.
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This podcast is out for those who are beginning with their fitness journey. I wish someone would have taught me this when I first started. Sure, technique is important and we won't touch on that today.
Listen in on the podcast to find out what I think is the most important factor when starting off to train. This will help build the central nervous system, allowing better contraction and work more on building muscle (muscle hypertrophy).
I really hope you get alot from this podcast as this information wasn't as accessible when I was younger.
Peace and pancakes.
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