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027 - Georgie Baba - Finding Balance: The Benefits of Yoga, Pilates, and Mindfulness for Well-Being
Manage episode 447246695 series 3571653
İçerik Sam Maclean tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sam Maclean veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this enlightening episode, we sit down with Georgie Baba, a dedicated yoga and reformer Pilates instructor, to explore the transformative benefits of both practices. Georgie shares his insights on how yoga and Pilates promote mindfulness, enhance physical well-being, and support emotional health.
We dive into Georgie’s personal journey, including his experience coming out as gay and how this has shaped his perspective on fitness and identity. He offers a candid view on the current state of the LGBTQ community, discussing both the challenges and progress made over the years.
Join us for a rich conversation that combines movement & mindfulness, and discover how Georgie integrates these elements into his life and teachings.
Key Topics:
- The benefits of yoga and reformer Pilates
- The importance of mindfulness in daily life
- Georgie’s personal journey of coming out
- The state of the LGBTQ community today
- Integrating fitness with self-acceptance
Links:
Georgie
https://www.instagram.com/babay0ga/
https://www.tiktok.com/@babay0ga
The Lonely Chapter Podcast
https://www.instagram.com/lonelychapterpodcast/
https://www.tiktok.com/@lonelychapterpodcast
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