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#0106 - Maximise Fat Loss!
Manage episode 394038101 series 3439923
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WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!
If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With more than 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals!
In this episode, Jack and Josh talk about...
- Just the Tip - If you struggle with tightness in the bench and pressing off the chest use Spoto press
- Current News - Rebel moon - our thoughts
- Fit Talk - Would you rather
- Study Time - How Slow Should You Go?
- The Hot Topic - How to MAXIMISE fat loss
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