Episode 90 - Building A Successful Side Hustle: Part IV - From Garage to Growth: Designing, Building, and Scaling Your Side Hustle

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

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İçerik Matt McNeil tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Matt McNeil veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

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Uncuffed

Abonelikten çık

13 gün önce13d ago

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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

1 yıl önce 41:28

MP3•Bölüm sayfası

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!

In this episode, Matt and Karl wrap up their series on entrepreneurship and building a successful side hustle. They dive into the critical steps of designing, building, and scaling a business. Topics covered include:

- Identifying and testing key assumptions about your product and market
- Defining a minimum viable business product
- Demonstrating customer demand and willingness to pay
- Focusing on your 'beachhead' market before expanding
- The pros and cons of scaling a business
- Important financial considerations for entrepreneurs

Matt and Karl share practical advice and personal insights, emphasizing the importance of careful planning, testing, and learning from failures. Whether you're starting a lemonade stand or launching a tech startup, this episode offers valuable guidance for aspiring entrepreneurs.

For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin

100 bölüm

#Fitness #Entrepreneur #Business #Matt McNeil

Episode 90 - Building A Successful Side Hustle: Part IV - From Garage to Growth: Designing, Building, and Scaling Your Side Hustle

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!

100 bölüm

#Fitness #Entrepreneur #Business #Matt McNeil

Tutti gli episodi

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Episode 118 - The LiftAffect Effortless Sleep Solution: Breaking Free from Insomnia 31:02

5 gün önce31:02

31:02

Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl discuss the launch of LiftAffect's comprehensive 12-week course, "The Lift Effect Effortless Sleep Solution." Matt shares his personal struggle with insomnia and explains why traditional approaches like CBTI often fall short. The course is built around a revolutionary philosophy that insomnia is caused by "fear of wakefulness" and introduces the "gas and brake" model of sleep. They explain how excessive attention to sleep paradoxically makes it harder to achieve, and outline the course structure which includes weekly videos, group sessions, and ongoing support. This program aims to help participants rebuild a natural, effortless relationship with sleep without relying on supplements or complicated sleep hygiene rules. For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…

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Episode 117 - Professional Boundaries - When 'No' Means Safety First 15:00

19 gün önce15:00

15:00

Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! From the cockpit to the operating room, setting professional boundaries is crucial in high-stakes environments. Inspired by a heartfelt email from a listener - an anesthesiologist and newly-minted instrument pilot - this brief episode tackles the challenge of maintaining firm safety boundaries without damaging professional relationships. Featuring practical strategies and real-world examples that resonate across industries where lives depend on clear decision-making. Whether you're managing crew schedules or operating room pressures, learn how to stand your ground professionally and effectively. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…

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Episode 116 - Embracing Risk For Meaningful Experiences 33:07

5 weeks önce33:07

33:07

Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl discuss the complexities of aviation safety, emphasizing the challenges posed by perfectionism and the importance of embracing risk. They explore how the pursuit of perfection can create blind spots and hinder decision-making, while acknowledging the inherent randomness of life and aviation. The conversation highlights the need for continuous learning and resilience in the face of mistakes, ultimately advocating for a more human approach to high-stakes professions. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…

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Episode 115 - Live In Day Tight Compartments 7:41

7 weeks önce7:41

7:41

Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this brief episode, Matt discusses the concept of living in 'day-tight compartments' as introduced by Sir William Osler. Drawing from Osler's teachings and Dale Carnegie's insights, Matt encourages you to concentrate on today's tasks to prepare for tomorrow, highlighting that true life exists in the now. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…

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Episode 114 - Mental Health Across High-Stakes Professions: A Cross-Industry Q&A on Performance, Resilience, and Recovery 47:36

8 weeks önce47:36

47:36

Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt addresses mental health and performance questions posed by Karl from Ask Me Anything questions asked by various professionals, including law enforcement, public defenders, air traffic controllers, and other high-stress occupations. The hosts emphasize that while their podcast primarily targets aviation professionals, their insights apply broadly across many fields. They discuss the stigma surrounding mental health support, the need for regular check-ins with mental health professionals, and the balance between empathy and self-care for public defenders. The conversation also covers practical strategies for maintaining mental sharpness in air traffic control, common misconceptions about mental performance, and the role of physical fitness in building resilience. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…

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Episode 113 - Looking Back, Moving Forward: Reflections on 2024 and New Horizons in 2025 53:15

9 weeks önce53:15

53:15

Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl reflect on their journey since starting the podcast in 2022, discussing personal experiences, healthcare challenges, and the impact of mental health on individuals. They delve into the complexities and the implications of FAA regulations on pilot mental health. Matt and Karl recap the topics covered in 2024 (wow, what a year!). They also delve into the development of innovative sleep treatment approaches, culminating in the expansion of coaching services at LiftAffect. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…

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Episode 112 - Happy Holidays with Gratitude! 47:01

11 weeks önce47:01

47:01

Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl delve into the theme of gratitude during this holiday season. They share personal stories that highlight the importance of family and the joy of giving back to the community. The conversation shifts to scientific insights on gratitude, discussing research that shows how keeping gratitude journals can significantly boost happiness and well-being. They explore practical ways to cultivate gratitude in daily life, emphasizing the need for intentionality and effort. They also reflect on their personal role models who exemplify humility and gratitude, encouraging listeners to recognize and express appreciation for the positive influences in their lives. The episode concludes with a reminder to find gratitude in everyday moments, no matter how small, and to share that gratitude with others. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…

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Episode 111 - Holiday Resilience: A Professional's Guide to Thriving During Seasonal Separation 40:52

12 weeks önce40:52

40:52

Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl discuss the challenges faced by aviation professionals and first responders during the holiday season. They explore themes of community engagement, the stress of working during holidays, family dynamics, maintaining physical wellbeing, and emotional resilience. They emphasize the importance of creating personal holiday plans, utilizing technology for connection, and practicing self-care strategies to navigate the unique pressures of the season. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…

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Episode 110 - From Overthinking to Action: Building Structured Decision-Making Systems in High-Stakes Environments 51:44

13 weeks önce51:44

51:44

Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl discuss how to transform overthinking into effective decision-making in high-stakes environments. They present the Two-Minute Rule Framework, which breaks decision-making into manageable phases, along with practical strategies for implementation in both training and real-world scenarios. Through examples from aviation and healthcare, they demonstrate that the key to success isn't thinking less, but thinking better through structured analysis and team integration. For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…

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Episode 109 - Breaking The Overthinking Loop: 3 Practical and Immediate Techniques for Improved Performance 13:44

14 weeks önce13:44

13:44

Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode , Matt explores the challenging phenomenon of overthinking in high-risk, high-liability industries. Through real-world examples from airline pilots and surgeons, he breaks down how overthinking can impact even the most experienced professionals. Drawing from his background in both aviation and psychotherapy, and mental performance coaching, Matt shares three powerful, scientifically-backed techniques: the 54321 situational awareness reset, the future debrief perspective shift, and the professional anchor reset. Each method is illustrated with case studies and practical applications, making this episode essential listening for any professional looking to maintain peak performance under pressure. Whether you're in the cockpit, operating room, or any high-stakes environment, these actionable strategies offer a clear path to breaking free from overthinking while maintaining crucial analytical skills. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…

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Episode 108 - The Day After: When Gratitude Feels Like Too Much 14:03

15 weeks önce14:03

14:03

Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode recorded while walking his dog on a snowy Colorado morning, Matt explores a different approach to gratitude, especially relevant during the post-Thanksgiving season. Rather than forcing traditional gratitude practices, he guides listeners through a gentle exercise focused on neutral observation and present-moment awareness. Perfect for those who find the holidays challenging or feel disconnected from conventional gratitude practices, this episode offers a compassionate alternative to the sometimes overwhelming pressure to "feel grateful." Through simple breathing exercises and mindful observations, Matt demonstrates how we can stay connected to our lives without forcing positive emotions, acknowledging that it's okay to struggle with gratitude during difficult times. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…

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Episode 107 - Navigating Loss and Emotional Weight in High-Stakes Professions 41:33

16 weeks önce41:33

41:33

Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl discuss the emotional challenges faced by high-stakes professionals, particularly in aviation and healthcare. They explore the impact of loss, the importance of connection and support, and provide tactical and strategic approaches to managing emotional weight. The conversation emphasizes the need for self-compassion, realistic expectations, and the significance of professional boundaries and support networks. The hosts encourage listeners to seek help and acknowledge that dealing with loss is a part of their profession, ultimately fostering resilience and growth. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…

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Episode 106 - Navigating Emotional Turmoil: Practical Strategies for Mental Wellbeing 13:35

17 weeks önce13:35

13:35

Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt flies solo and addresses the emotional turmoil many are experiencing in the wake of a presidential election. He emphasizes the importance of mental wellbeing and offers practical strategies to cope with anxiety and maintain connections across political divides. The discussion highlights the need for empathy, understanding, and community engagement as essential tools for navigating these challenging times. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…

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Episode 105 - Narcissism Explained: Understanding Its Impact Beyond the Label: Part II 46:53

18 weeks önce46:53

46:53

Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl celebrate the start of their third year while diving deep into the complexities of narcissism and its impact on relationships. They explore the characteristics of narcissistic behavior, the different types of narcissists, and the painful relationship cycles that often ensue. The conversation emphasizes the importance of recognizing narcissistic patterns and offers practical strategies for dealing with narcissists, including boundary setting and the use of empathy. Ultimately, the episode serves as a guide for listeners to protect their own wellbeing while navigating relationships with narcissistic individuals. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…

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Episode 104 - Narcissism Explained: Understanding Its Impact Beyond the Label: Part I 50:02

19 weeks önce50:02

50:02

lick here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt explores the complex topic of narcissism, drawing from his clinical experience to distinguish between healthy and pathological manifestations. With thoughtful input from Karl, he breaks down the key features of narcissistic behavior, from grandiose self-importance to the need for constant admiration. The discussion moves beyond common stereotypes, examining how narcissism develops from early childhood experiences and trauma. The conversation delves into why this personality pattern particularly affects high-liability professions, sharing insights from years of treating individuals with narcissistic traits. While pathological narcissism presents serious challenges, the discussion emphasizes that there is hope for improvement with proper treatment. This episode sets the stage for a future discussion about treatment options and how to maintain relationships with narcissistic individuals. This sensitive topic is approached with care and clarity, offering valuable insights for anyone seeking to better understand narcissism's impact on both personal and professional life. Stay tuned for the next episode, which will focus on practical strategies for managing relationships with narcissistic individuals. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…

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