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Episode 36 - Is your anxiety a distraction from something else?
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İçerik Leah Sian Davies tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Leah Sian Davies veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Many people I work with experience a lot of anxiety (no surprise I'm sure). It's the main topic of conversation, and I understand why. Anxiety is uncomfortable and loud. It's a real show stopper, and with good reason - it's our bodies way of alerting us to risk, threat or danger. It's the alarm telling us that something is wrong.
And we are obsessed with' what's wrong', so much so that it takes all our attention, and it can be hard to focus on anything else.
Often what I see when people experience ongoing anxiety, is that there are other emotions bubbling underneath....
If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.
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