107. How to have a healthy diet in pregnancy when food groups are missing with Stef Valakas (The Dietologist)

The Kick Pregnancy Podcast

İçerik Dr Patrick Moloney and Brigid Moloney, Dr Patrick Moloney, and Brigid Moloney tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Patrick Moloney and Brigid Moloney, Dr Patrick Moloney, and Brigid Moloney veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

3M ago 57:11

MP3•Bölüm sayfası

This week on The Kick, Brigid talks with Stef Valakas from The Dietologists about how to have a healthy diet in pregnancy when food groups are missing.
This episode covers:

Vegetarian diets
Vegan diets
Dairy free diets

+more
You can find Stef on Instagram @the_dietologist
Book a consult with the dietologist here
Listen to Stef's podcast here
If you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q & A:
https://www.speakpipe.com/growmybaby
LINKS

Join our pregnancy and birth course

Join our getting pregnancy course

Instagram @thekickpregnancypodcast

Facebook @thekickpregnancypodcast

Just pregnant? Download our checklist to take to your first appointment.

Website: https://www.growmybaby.com.au/
JOIN our pregnancy and birth course.
JOIN our getting pregnancy course

Bölümler

1. Vegetarian Pregnancy Nutrition Tips (00:00:00)

2. Nutritional Needs During Pregnancy (00:05:08)

3. Navigating Protein Sources on Plant-Based Diets (00:21:17)

4. Importance of Protein and Omega-3s (00:27:58)

5. Micronutrient Deficiencies and Choline Importance (00:40:41)

6. Nutritional Support During Pregnancy (00:46:48)

118 bölüm

#Fitness #Dr Patrick Moloney and Brigid Moloney #Brigid Moloney #Dr Patrick Moloney #Pregnancybirth #Parenting #Podcasting Education