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01 | An Introduction to Season 1: Mental + Emotional Wellness
Manage episode 409432605 series 3558235
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The Jordan Lang Podcast - Episode 01
Content Warning: Mental health + mentions of suicidal ideation
In this first episode of The Jordan Lang Podcast, Jordan shares an introduction into Season 1: Mental and Emotional Wellness. In order to see long term, sustainable success in life and business, it’s important to do the inner work FIRST as the things you experience inwardly are then expressed outwardly. Season 1 will be centered around conversations with special guests on different aspects of mental and emotional wellness. Jordan’s hope for this first season is that it will allow you to feel seen, heard, loved and supported.
Episode 01 Touches On:
- How our inner health and well-being expresses itself outwardly
- A bit of Jordan’s background and experience with mental health
- The importance of taking care of yourself FIRST in order to positively and effectively help care for others
- AND MORE
Quotes from this episode:
- Acting “as if” didn’t work for me. Faking it until I make it didn’t work for me. This is because there were things within my emotional and mental health and wellness that needed to be addressed before I could see success.
- As I began to step away from those things and began to focus on healing myself from the inside-out, I began learning to love myself fully, completely, wholly. Wholly me. I am perfect exactly the way that I am, and there’s nothing wrong with me.
- In order for us to truly make a positive impact on the collective, on the world, and with others, we have to first take care of ourselves and make sure that we’re getting what we need. It’s not selfish to take care of yourself. It’s not selfish to make sure that your needs are met first.
- We have to take care of ourselves in order to positively and effectively help care for others.
Follow The Jordan Lang Podcast on Instagram - www.instagram.com/thejordanlangpodcast
About Jordan
Jordan Lang specializes in helping conscious business leaders get super organized + set up on the back-end so that they in-turn can help others with their medicine and support. When she’s not working, you can find her reading, tending her plants, doing a puzzle or napping. She resides on Osage Nation, Erie and Kaskaskia land (Ohio, USA) with her partner Brian and their three children.
Website - www.jordanlangco.com
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