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Episode 159: Reminder: It’s not about eating less and moving more
Manage episode 394848923 series 3483928
İçerik Jessica Cooke tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jessica Cooke veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I used to think getting fit and healthy was about eating less and moving more. How wrong I was. What a hardline statement that is. Where is the compassion and kindness? For many of us, we have struggled to be fit and healthy for so many reasons. So many painful reasons that lead us to unhealthy habits. I turned to food for comfort because I was struggling with so many things. I felt anxious and stressed out, I was lonely, had no boundaries, I had very low self-esteem, and there were things from my past I needed to learn how to let go of... The last thing I needed was someone telling me to eat less and move more. Today's episode is a gentle reminder that getting fit and healthy isn't about eating less and moving more... It's so much more. Let’s dive in.
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