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Episode 155: If your goal is to get fit, you need to stop doing what I used to do
Manage episode 392034914 series 3483928
İçerik Jessica Cooke tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jessica Cooke veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I’ve struggled to be fit and healthy for nearly all my adult life. I’ve tried so many different things and ways to get fit. It all felt like such a constant and never ending struggle. 2023 was a big year for me. It was the year I got fit and healthy and I want to share with you how I did it
Click play and let’s dive in.
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https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
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