))
#037: Brian Livingston - The Science of Fueling for Endurance
Manage episode 425385239 series 3582089
İçerik Jeremy Miller tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jeremy Miller veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Brian Livingston is the Marketplace Lead for Maurten, the company behind the hydrogel fueling technology. He also spent 15 years at Nike as a Retail Brand Manager and Digital Account Manager.
In this episode, we talk about Brian's experience as a professional runner, working at Nike for 15 years, living in Australia, Kenya, and Germany, working at Maurten, the science of fueling for endurance, and much more.
SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW BRIAN: - Instagram: https://www.instagram.com/dustinriedesel/ FOLLOW MAURTEN: - Instagram: https://www.instagram.com/maurten_official/ - Website: https://www.maurten.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS:
(00:00:00) Intro
(00:01:09) Switchback [AD]
(00:02:57) 2Before [AD]
(00:04:08) Working at Maurten
(00:10:30) Living in Australia
(00:18:30) Training in Kenya
(00:26:30) Running Mechanics & Running Career
(00:40:00) Living in Germany
(00:49:50) Maurten Hydrogel Technology
(01:05:50) How to Use the Maurten Drink Mix
(01:10:00) Using Carbs vs Fat for Fuel
(01:23:30) How to Use Caffeine for Running
(01:27:00) Using the Bi-Carb System
(01:37:30) Racing Boston & Upcoming Race
(01:41:30) Connect with Brian
--- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support64 bölüm
Paylaş
