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Eat. Stop. Eat. With Brad Pilon
Manage episode 406422701 series 3350258
İçerik Invigor Medical tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Invigor Medical veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join us today on the Invigor Medical Podcast with Brad Pilon, author of 'Eat Stop Eat', as we delve into the science and stories behind intermittent fasting. Discover how this approach to eating can revolutionize your health and well-being.
Time Stamps:
Intermittent fasting misconceptions and research findings. 1:43
Fasting and metabolism. 6:11
Intermittent fasting schedules and their flexibility. 12:31
The effects of fasting on the body's physiology. 19:00
Postprandial physiology and hormone release. 22:35
Fasting and its effects on hormones and gut health. 26:04
Protein digestion and intermittent fasting. 32:09
Fasting and muscle repair during a 12-hour workout. 35:34
Fasting and nutrition after a fast. 39:11
Intermittent fasting and its benefits. 42:59
Intermittent fasting and its effects on the body. 48:44
Autophagy and its role in maintaining a healthy body. 56:32
Autophagy and fasting for better health. 1:00:58
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