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Say Goodbye To Imposter Syndrome
Manage episode 306320220 series 2977032
İçerik Yvonne Lee tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Yvonne Lee veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
When we struggle with low self-esteem it is likely that we struggle with imposter syndrome which is doubting your abilities and feeling like a fraud. These feelings can occur in the workplace, as well as in our relationships and friendships. Similar to low self-esteem, imposter syndrome thrives on fear and keeps us stuck in a vicious cycle which works to maintain our low self-esteem.
This episode offers you a chance to say goodbye to imposter syndrome by firstly understanding what it is and what behaviours work to maintain it. It then gives you insight into how low self-esteem and imposter syndrome can give rise to sabotaging behaviours. As always, this episode offers practical support with how to overcome imposter syndrome.
12 bölüm
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