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Let's Talk Social Media and Low Self-Esteem
Manage episode 303537545 series 2977032
İçerik Yvonne Lee tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Yvonne Lee veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Have your ever logged into social media, ended up browsing for more time than you had planned and then before you know it you start questioning yourself and your achievements? If so, you are not alone! This episode explores how comparing our lives to the images that others post online works to lower our self-esteem. It also gives a gentle reminder that it does not make sense to compare our whole life to a snapshot image of a postive event in somebody else's life. Using tools based on self-acceptance this podcast introduces practical ways to ensure that you are inspired by the images that other people post online, rather than the achievements of others being a trigger for negative emotions which is a route for lowering your levels of self-esteem.
12 bölüm
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