S4 Ep. 13: The Science Behind Hunger & It's Effect on Our Behaviors

The Hormone Genius Podcast

Have you ever wondered why it is so hard to stick to New Years resolutions? Do you struggle with knowing the right thing to do, but then actually following through and doing it? If so, then get in line because many of us know the reality of how hard it is to make healthy choices and stick to them long term. Jamie & Teresa will discuss hormones, behaviors, and choices around food and other health habits and why we sometimes do what feels good in the moment, but doesn't translate to good health and to happiness for our lives. This is a philosophical and biological conversation about behaviors & habits, and how we can have better discipline over them. It certainly is not easy, but if we understand a little better what is going on from a physiological and psychological level, we may be more empowered to take charge or our health. So in 2024, let's commit to becoming healthier & and happier, and let's work together to do it! Here is the link to sign up for the live book study for Teresa's book The Happy Girl's Guide to Being Whole coming in February 2024. https://www.hormonegenius.com/so/21Ol8-zkT?languageTag=en Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones. Check out the book for young women, The Happy Girls Guide to Being Whole on Amazon, and please leave a review! www.amazon.com/Happy-Girls-Guide…Caps%2C176&sr=8-1 Check out Jamie's Hormone Fiat Institute too! www.fiatinstitute.com/ Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.