A Conversation with JJ Virgin about Health, Wellness and Staying Inspired – HPP 82

The Higher Practice Podcast for Optimal Mental Health

Overcoming the everyday challenges of life can be really tough for most of us. But if you look at it through a different lens, these obstacles are really just opportunities for us to grow into someone more resilient, be it in our relationships, careers, our well being, and in business. At the end of the day, it really is just all about our mindset.

In today’s episode, we explore topics around food, nutrition, health and having a positive mindset. We are deeply honored to welcome today’s guest JJ Virgin, celebrated author, certified nutritionist, influential fitness instructor and coach, and prominent TV and media personality.

Show notes:|

• JJ’s motivation to influence 1 billion people around health and wellness - 02:51
• Why many practitioners cringe when they hear the terms sales - 07:31
• How to achieve a growth oriented mindset - 12:56
• Methods for prioritizing your day - 25:02
• Sugar nation - 35:42
• Where to start with diets and eating plans - 41:45

To learn more about JJ Virgin:

• www.jjvirgin.com
• https://www.facebook.com/JJVirginOfficial/
• https://www.instagram.com/jj.virgin/
• https://www.youtube.com/user/jjvirginvideos

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