Feeling Triggered and Spiraling

The Hidden Healing of Emotions -The Heroine's Journey

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Ladies, I am just not feeling it today. I feel overwhelmed with life and seriously triggered. I was out of time and had to record in order to fulfill my promise to myself. Unfortunately, I was also triggered for several hours and tried to reset but avoidance is real.
This episode could be triggering if you are triggered by other people being in a triggered state. My mind is definitely not clear but maybe there is a lesson here in showing up anyway.
My promise to you is to always be authentic and to be redundant, real. So here I am. This is me (some days).

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Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
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