Feeling Out of Control

The Hidden Healing of Emotions -The Heroine's Journey

Send us a Text Message.

Emotional Regulation is the hot topic of this weeks podcast. This month had me spinning out of control so it was awesome to talk about how I stopped the spin out and found ways to regulate my emotions.
What are signs that you need emotional regulation? Why do I avoid negative feelings? How do I start learning to emotionally regulate myself? How does moving through negative emotions build my happiness? These are some of the questions answered in todays episode.
Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8