A Little about CPTSD

The Hidden Healing of Emotions -The Heroine's Journey

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What is Complex CPTSD? Could you have CPTSD? What is the ACE Study and what does it have to do with childhood trauma? In this episode I discuss CPTSD, being easily disregulated emotionally and how to know when you are disregulated. If you had childhood trauma, neglect or a lot of disfunction growing up, you will want to listen to this episode.
https://www.instagram.com/thehiddenhealing
https://www.verywellmind.com/what-is-complex-ptsd-2797491
https://americanspcc.org/take-the-aces-quiz/
This is a great video explanation of CPTSD

https://youtu.be/ZzBl1zEf17Y

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This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
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