Reclaiming Your Wants: No Outside Validation or Justification Needed!

The HER2.0LAB: You...but bolder!

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İçerik Linda Ann Barber tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Linda Ann Barber veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

24 gün önce22:08

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

1 yıl önce 7:11

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Do you feel like your life isn’t fully your own? Are your desires dictated by others or external expectations?
In this episode, we’ll explore how waiting for outside validation and seeking others' approval can consume your time and undermine your true desires. Societal expectations and past experiences might make you shy away from stating what you really want, leaving you feeling powerless or stuck.
We’ll discuss how giving others authority over your desires and constantly justifying them can erode your confidence and self-worth.
The journey to reclaiming your life starts with confidently stating your wants without justification. Practice recognizing when you seek approval and start stating your desires without explanations. Reinforce your desires by simply saying, "I want this because I want it."
Embrace the hidden version of you, get to know and love your authentic self, and confidently want what you want. Join us to reclaim your desires and live a life that’s truly your own!
LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF!

Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.

LET'S CONNECT!

connect with me on Instagram
Thank you for listening!
Much love, Linda

64 bölüm

#Careers #Entrepreneur #Business #Podcasting Education #Self-Improvement #Linda Ann Barber

Reclaiming Your Wants: No Outside Validation or Justification Needed!

The HER2.0LAB: You...but bolder!

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

Send us a text

Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.

LET'S CONNECT!

connect with me on Instagram
Thank you for listening!
Much love, Linda

64 bölüm

#Careers #Entrepreneur #Business #Podcasting Education #Self-Improvement #Linda Ann Barber

Tüm bölümler

1
The HER2.0LAB Podcast Trailer 2:59

5 gün önce2:59

2:59

Send us a text This is the official trailer for the HER2.0LAB Podcast —formerly The Second Half LAB. You’ve done the thing—the career climb, the family, the sacrifices, the proving. You’ve built a good life. But lately? You’ve been quietly wondering if this version of you is the whole story. You’ve lost your spark—but not your power. And you’re ready to get that fire back. The HER2.0LAB is for bold, brilliant women over 50 who have done what was expected—but are no longer willing to live by outdated rules, inherited roles, or anyone else's definition of success. Because the truth is, you’ve evolved. But your identity, standards, and lifestyle might not have caught up yet. This podcast is your space to change that. Hosted by Linda Ann Barber —second-half trailblazer, freedom activator, and no-fluff empowerment strategist—The HER2.0LAB is where you come to: Get radically honest about who you really are now Reclaim the truth you've been quieting for years Upgrade the identity you've outgrown And live boldly, unapologetically, on your own terms Whether you’re in a holding pattern, quietly unsettled in your “good life,” or finally ready to admit you want something more— this space was built for you . It’s not about starting over. It’s about becoming who you were always meant to be. No fluff. Just the boldest, truest YOU. LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

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Why ‘Massive Action’ Gurus Aren’t a Match for Women Over 40! 10:59

33 weeks önce10:59

10:59

Send us a text Have you ever wondered why, despite all your hard work and effort, you still haven’t achieved the life you truly desire? Why, even after following the advice of those “massive action” gurus, you feel like you’re running in circles—never quite reaching that elusive goal? In this empowering episode, we’re pulling back the curtain on why the conventional wisdom of “go big or go home” might be holding you back, especially if you’re a woman over 40. It’s time to stop feeling like you’re not enough or that something is inherently wrong with you. The truth is, the struggle isn’t about your lack of effort—it’s about aligning your actions with the woman you want to become. We’ll explore why settling into your current circumstances or pushing yourself to the brink with massive action isn’t the answer. Instead, I’ll guide you through a transformative process of getting clear on your new identity, understanding your inner thoughts and emotions, and making the powerful decision to BE that woman—right now, without waiting for external validation. This episode is a game-changer. You’ll finally understand why all those years of struggle, self-doubt, and frustration haven’t led to the breakthroughs you’ve been yearning for. It’s not about doing more or working harder. So, tune in and let’s rewrite the narrative. It’s time to step into your power, embrace your new identity, and finally get what you’ve always wanted. Your journey to becoming the woman you’re destined to be starts here! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

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Befriending All Your Inner Parts! 13:33

34 weeks önce13:33

13:33

Send us a text In this episode, I'm inviting you on an exciting and sometimes nerve-wracking adventure—befriending all your inner parts after 50! Imagine it as a thrilling quest where you’ll meet the different characters that make up your inner world, from the ever-present Critic to the nurturing Caregiver and the long-lost Dreamer. It might feel a bit scary at first, but every step of this journey is filled with the potential for surprising discoveries and joyful reunions with parts of yourself that have been waiting to be rediscovered. I’ll guide you through the process of embracing each part, turning this exploration into a vibrant quest for self-acceptance, peace, and renewed purpose. This isn’t just about understanding yourself better; it’s about reigniting your passion for life and stepping into this exciting chapter with a sense of adventure and empowerment! 4o LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

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Ditch Your Own BS and Rock Your New Identity! 19:07

35 weeks önce19:07

19:07

Send us a text Are you tired of doing good for a while only to retreat to your old ways? Do you ever wonder why you’re not living the second half of your life you truly want? In this episode, we’ll uncover the reasons behind these struggles and how to break free from them. Many gurus focus on habits, but what if the real issue lies in your identity? Holding onto BS stories from your old self while trying to adopt new habits can leave you feeling exhausted and frustrated. Instead, it’s time to redefine who you want to be and align your stories with that new identity. Let’s explore how the stories you tell yourself—like “I’ve always been…” or “It’s too late…”—are holding you back. It’s time to ditch your own BS and rock your new identity! Through self-acceptance and validation, you can acknowledge your past while stepping boldly into the future you desire. Join us as we share inspiring stories and practical steps to help you claim your new identity and live the life you truly deserve! Joan MacDonald https://www.trainwithjoanofficial.com/about https://www.instagram.com/trainwithjoan/ LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

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Mastering Self-Intimacy: Techniques for Building a Loving Relationship with Yourself! [Part II of II] 21:49

36 weeks önce21:49

21:49

Send us a text I’m coming in hot, hot, hot today!!! Today, we’re diving into the juicy topic of self-intimacy. We often think of intimacy with others, but what about intimacy with ourselves? What does that mean?! Self-intimacy is a state of BEing, not doing! It's about having a deep and genuine connection with yourself, accepting who you are without judgment, and managing and expressing your emotions healthily. It's an ongoing journey of self-discovery and personal growth—a journey of having authority over your life, thoughts, emotions, and decisions! Remember episode 59? I shared a new perspective on being alone—one that’s empowering and enjoyable. Even in the weirdness and discomfort of being in your own company, you can find FUN! Being present in your own company can be freeing and transform you into who you’re meant to be. Why is that episode important? It sets the stage for mastering self-intimacy by showing you where you might resist being alone and offering you a perspective shift to see the opportunities your aloneness presents. So, mastering self-intimacy... You might still resist being alone, but you’re curious about what more it has to offer. You might doubt you could enjoy your aloneness beyond the surface level you’ve experienced so far. Or you might be afraid to get honest with yourself but have decided to journey towards becoming the lead authority in your own life! When you grow in self-awareness, fear, doubt, and resistance don’t disappear. Mastering self-intimacy means seeing these feelings and yet choosing YOU [and your new identity] over and over. With this practice, over time, it becomes second nature. It’s who you ARE, how you naturally show up, who you BE! Let’s talk about things that aren’t often discussed as it relates to the self-intimacy you hold for yourself! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

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Experiencing the Fun of Being In Your Own Company after 50! [Part I of II] 14:16

37 weeks önce14:16

14:16

Send us a text Today, we're diving into the unexpected joys of spending time alone. You might be thinking, "Linda… FUN being alone?! That sounds like a stretch." But hang with me! Before we uncover the fun, let's tackle some internal dialogues you might recognize: "I'm always alone; something must be wrong with me!" or "If only I was in a relationship, I wouldn't be lonely!" Often, we equate solitude with loneliness, but that's a perspective we're here to change. Choosing to spend time alone isn't about hiding away; it’s about embracing your individuality and prioritizing your well-being. Notice the word here—choosing! When you see aloneness as a choice, not a sentence to loneliness, the fun begins! Sure, loneliness might pop up, but you have the power to choose your reaction. Disconnect aloneness from loneliness and see it as a chance to focus on yourself, your desires, and your growth. This powerful shift in perspective opens the door to joy and adventure. Aloneness can be your chance to be the friend you need, to fill your life with adventure and fun. Today’s episode is all about embracing this new perspective. When you see aloneness not as something happening to you but for you, you become your own best friend, full of love and fun. Stay tuned for Part II next week, where we'll dive deeper into mastering the art of enjoying your own company! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

1
Reclaiming Your Wants: No Outside Validation or Justification Needed! 7:11

38 weeks önce7:11

7:11

Send us a text Do you feel like your life isn’t fully your own? Are your desires dictated by others or external expectations? In this episode, we’ll explore how waiting for outside validation and seeking others' approval can consume your time and undermine your true desires. Societal expectations and past experiences might make you shy away from stating what you really want, leaving you feeling powerless or stuck. We’ll discuss how giving others authority over your desires and constantly justifying them can erode your confidence and self-worth. The journey to reclaiming your life starts with confidently stating your wants without justification. Practice recognizing when you seek approval and start stating your desires without explanations. Reinforce your desires by simply saying, "I want this because I want it." Embrace the hidden version of you, get to know and love your authentic self, and confidently want what you want. Join us to reclaim your desires and live a life that’s truly your own! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

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Spark 2.0: Light Up Your Inner Freedom! 17:24

39 weeks önce17:24

17:24

Send us a text I know some of you are tuning in from England, Ireland, Italy, Australia, and beyond, but I promise today's chat will resonate with you no matter where you are! Here in the US, we just celebrated a weekend of FREEDOM! Almost 250 years ago, we declared independence from Great Britain, allowing us to live by our core values. Picture fireworks, boating, cookouts, and for me, a hike in the mountains. But above all, we honor our flag and the freedom it symbolizes. You might celebrate your country's freedom in different ways, but the essence is universal. However you celebrate independence in your country, here's where we come together. Although a blessing, Freedom isn't just a gift from soldiers or governments, nor is it something to feel just one weekend a year. There is something available to you and fun celebrating 365 days __ and that's INNER freedom! Inner freedom is just as important as national freedom—both emphasize independence and personal autonomy; the importance of living according to your values and pursuing happiness. Freedom is about making choices that align with your values and living your life fully. Capture the inner freedom available to you by being HER now! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

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Guess Where I Went at 56! Why this Adventure Became the Trip of a Lifetime! 7:17

41 weeks önce7:17

7:17

Send us a text Welcome to Episode 56! And guess what? I’m 56 too! Join me as I share a powerful lesson from my 56 years, inspired by an unforgettable birthday adventure. You might think I traveled to Italy, cruised the Mediterranean, or embarked on a Bali journey like Julia Roberts in Eat, Pray, Love. But no! My trip was something else entirely! Sure, I’ve been to cooler places and spent time with loved ones on other trips, but this one was different. Why was it the best trip of my life? Tune in to find out! In this episode, we explore how our daily decisions shape our experiences. We often choose worry, avoidance, shame, or people-pleasing, which keeps us in survival mode. For years, I was trapped in a cycle of ‘shoulds,’ wrestling with the present moment. But something on this trip changed my perspective and brought me peace and fulfillment in a way I never expected. So, let’s explore how this unexpected adventure transformed my happiness and fulfillment. It’s not about goals or destinations; it’s a shift in perspective that made all the difference. Tune in and discover your joy, fun, and fulfillment are just a decision away! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

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Convenient to Inconvenient: Breaking Free from 'Good Girl' Syndrome! 8:52

42 weeks önce8:52

8:52

Send us a text Welcome to today's transformative episode, where we're diving deep into what it means to shed the 'good girl' syndrome and reclaim your power! We’re going to explore how my own journey from a Catholic school upbringing and a teacher’s pet mindset, driven by a craving for love and validation, led me to a breakthrough that can change your life too. If you’re feeling hopeless, helpless, insecure, exhausted, resentful, uncertain, or lonely, this episode is for you. Learn to recognize and disrupt your ‘good girl’ conveniences and start building self-love through setting firm boundaries and embracing your true self. This journey of becoming ‘inconvenient’ isn’t about creating chaos; it’s about finding freedom. Ask yourself: What am I no longer available for? What am I no longer convenient for? Decide today and draw that line deep in the sand. Ignite your power, and in doing so, ignite your peace, focus, emotional and physical well-being. Freedom is within your reach, and it starts with reclaiming your power! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

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Change Your Environment, Change Your Second Half of Life! 14:12

43 weeks önce14:12

14:12

Send us a text In this episode, we start by highlighting the inherent power you possess to shape your experiences and feelings -- and overall transformation in this second half of life! We explore the key elements of your environment: people, places, and patterns. Through self-assessment, you will gain insight into the influence of these elements on your life, empowering you to make informed decisions about your surroundings. We focus on the importance of evaluating relationships and setting boundaries with those who may hinder personal growth. By recognizing the impact of your social circles, you can cultivate environments that nurture your aspirations. Addressing common fears and challenges associated with change, we discuss the concept of sacrifices as opportunities for growth. By reframing fears and embracing discomfort, you can unlock the potential gains and benefits of aligning your environment with your desires. Linda provides actionable steps for you to take intentional action towards shifting your environment. By making space for what you want and aligning your energy with your desires, you will create more of the life you envision! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

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Healing Pain through Purpose with Her Adult Children in Mind with Kathy Ferris! 32:59

44 weeks önce32:59

32:59

Send us a text Kathy Ferris, creator of fair4ferris , is on a mission to empower women to protect their best interest and give them the freedom to exercise their own voice! In today’s episode, Kathy openly shares her journey from a challenging divorce to a life that she describes as FUN today. She is transforming her pain into a source of connection and support for women worldwide, helping them feel less alone in their struggles. Kathy also mentors young women to prevent future financial abandonment. Many of us feel a calling for something greater but are held back by fear of judgment, fear of retaliation and/or the desire to protect our adult children from our experiences. Kathy discusses how she has healed much of her pain by using her wisdom for good while respecting her children's emotions. Join us for this empowering conversation! CONNECT WITH KATHY FERRIS ON INSTAGRAM ! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

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Dating After 50: Rising from Survival Mode! 21:16

45 weeks önce21:16

21:16

Send us a text In this episode of Bro Convo , we dive into the world of dating after 50, especially after moving beyond survival mode. Many of us question if we are "enough" and feel scrutinized by others. We explore the deeper issues behind these doubts and how to overcome them. We'll discuss common dating patterns, from codependency and choosing unavailable partners to avoiding dating altogether, and how these habits stem from fears of intimacy and trust issues. We'll talk about the stages of survival mode—anxiety [fight or flight] and rest—and how to move to truly thriving in your dating life. Rebuilding trust and intimacy starts with prioritizing yourself and meeting your own needs. Self-love and self-validation are key—learn to enjoy your own company, honor your commitments, and validate your worth, shifting from a state of need to one of want in order to take the pressure off of the date. We'll also address the fear of not feeling safe, seen, or heard in relationships and how to overcome it. This fear often stems from survival mode, but with self-discovery, you can feel secure within yourself before seeking it in a partner. Join us on this journey of self-discovery and empowerment. Discover how to navigate dating with realistic expectations and have fun along the way! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

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Thriving Knowing Your Shadows! 33:59

47 weeks önce33:59

33:59

Send us a text Linda invites you into HER coaching session where she shares her raw emotions and how the power of knowing her shadows helped her to get back to thriving -- and can help you too! This session showcases the beauty of our humanness and potential! Connect with my shadow coach, Lois St. Germaine ! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

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The 3 R's to Buying Back Your Time! 19:42

48 weeks önce19:42

19:42

Send us a text Welcome to the podcast designed for women in their 40s, 50s, 60s, and beyond who are ready to reclaim their most precious resource: time. Join us as we explore practical strategies to reclaim YOUR day and maximize your time for what truly matters to YOU! In this episode, we focus on the three R's: Relinquishing Control, Responsibility for Self, and Rewiring Your Brain. Learn how to let go of the need to control everything around you, and instead empower yourself to take charge of your own life and decisions. By focusing on your own priorities, you can buy back your time and channel it into meaningful pursuits. Discover how to embrace responsibility for yourself by making intentional choices that align with your goals and values. We guide you through the process of shifting your mindset and taking ownership of your time, so you can create a life that is fulfilling and rewarding. Rewire your brain as we help you challenge limiting beliefs and cultivate a growth mindset. By doing so, you can tap into new perspectives and habits that allow you to close the gap between awareness and action. Today's the day you buy back your time and thrive! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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Squashing Self-Doubt & Getting What You Want! 19:37

49 weeks önce19:37

19:37

Send us a text In this episode, we tackle a topic that's hitting home for many of us: the struggle with self-doubt and feeling unqualified, no matter our age or circumstances. Over the weekend, I had profound conversations with two amazing women—one in her 60s and the other working tirelessly without seeing the results she hoped for. Both felt trapped by societal expectations and internalized beliefs about their worth. Listen as we dive into their stories, exploring how societal norms and comparison trap us in feelings of inadequacy. It's time to retrain our minds and embrace our unique paths, regardless of age or where we are in life. Let's not let fear and comparison steal our joy or stop us from pursuing our desires. Join me for a transformative conversation to help you break free from self-doubt and step into the life you truly want. Whether you're tuning in for the first time or revisiting this episode, you'll find support and inspiration to get back on track towards your future self. Don't let anything hold you back—together, let's create the life you deserve! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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Acting Independent vs. Embodying Independence 18:58

50 weeks önce18:58

18:58

Send us a text In this episode titled "Acting Independent vs. Embodying Independence," join us on a journey of self-discovery as we explore what it truly means to be independent. We'll dive deep into what it feels like to embody true independence. Imagine taking on the job or client you want, not the one you have to. Imagine knowing who you are and who God says you are, and worrying less about what others think or say. Picture exercising your boundaries instead of tolerating out of fear, and feeling emotionally worthy and enough without relying on outside validation. We'll contrast "acting independent" with true independence. From childhood to adulthood, acting independent may have involved buying your own clothes and prepping your own meals, but it often came with a cost—seeking love or validation. As an adult, divorce and leaving a marital home might have seemed like independent actions, but they often stemmed from being in survival mode. What does true independence mean? It involves responsibility for yourself—taking control of your reality, acknowledging your feelings and emotions, and recognizing your value. It means having your own back, not out of ego or trauma (hyper-independence), but at a soul level. True independence is about releasing codependency and aligning with your values and future self. LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

1
Minimum Standard Mastery: Your Path to Greater Happiness! 14:27

52 weeks önce14:27

14:27

Send us a text Are you ready to ignite immediate joy and power within yourself? Join us as we delve into the transformative power of setting minimum standards for your life. In this episode, you'll be guided through the process of defining your personal code, your rules for living, based on your values and purpose. Without clear standards, we often find ourselves adrift, reacting to life rather than shaping it. But with a clear set of standards, decisions become easier, life becomes a gift to be savored, and you become the priority in your own story. Discover how setting standards can revolutionize your friendships, finances, career, health, and family life. From spending time only with those who uplift you to prioritizing self-care and intentional living, we'll explore practical strategies to implement your standards and create the life you desire. LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

1
Expanding Your Capacity for a Good Life! 18:47

1 year önce18:47

18:47

Send us a text Join us on a journey of self-discovery and growth as we dive into the intriguing world of embracing the discomfort that often accompanies goodness! Through insightful discussion and practical advice for expanding your capacity to live a good life, we'll explore the art of delaying gratification and overcoming the urge for distraction. From unraveling patterns to understanding your deepest needs and beliefs, you'll learn the keys to unlocking awareness and unleashing your full potential. Say goodbye to self-sabotage and doubt as you unleash your inner joy-seeker and life filled with greater peace, purpose, and plenty of good vibes! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

1
Regret Proofing Your Life with ONE Decision! 20:43

1 year önce20:43

20:43

Send us a text Our brain can often lead us to the thoughts of 'It won't make a difference.' or 'I need to know more details before I make a move!', but in today's episode these beliefs are challenged! With stories of how ONE bold decision changed the trajectory of several women's lives, you will be inspired to give credit to your next decision! We make over 30,000 decisions a day. Some on autopilot like brushing our teeth and some that impact your life greater than you may think! This includes indecisiveness as well. You'll see how exercising intentional decisions will regret proof your second half! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

1
Season for Being Lit Up!! 13:39

1 year önce13:39

13:39

Send us a text March is upon us, and we're not just embracing it; we're diving deep into the possibilities this season holds. Envision yourself as flourishing, growing bigger and bolder with each passing year. Discovering your personal spark is the key to attracting more of what you want! Break free from the shackles of busyness and guilt. Rediscover your spark and journey from where you are to where you want to be – it's all about aliveness, excitement, and joy. Challenge accepted: Pick a spark, be present, and let it ignite joy within you. This episode is a perfect blend of inspiration and practical tips, ensuring you light up your season with renewed energy! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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Loneliness Detox: Defying Aging and Reclaiming Your Life! 21:59

1 year önce21:59

21:59

Send us a text Dive deep with me into the often unspoken struggle that 2 out of 3 of us women face but only 12% discuss openly: Loneliness. It's more than just a fleeting emotion; it's the silent epidemic affecting our physical and mental well-being. In this episode, we unbox the two faces of loneliness: being alone and feeling lonely even in a crowd. But fear not, because by the end, you'll not only understand the roots of this pain but also discover powerful perspectives to break free. Firstly, we'll redefine the narrative around being alone versus feeling lonely. You'll realize that these are not synonymous, allowing you to feel and take action simultaneously. Loneliness won't fix itself; it requires intentional steps and a shift in our culture that increasingly leans on technology for connection. I share my personal journey of childhood emotional neglect and how, contrary to popular belief, this is not a life sentence. Loneliness is not about you being weird or unworthy; it's your body signaling a need for something more. You'll be introduced as to how neglect and sadness is playing a vital role in how you feel and how loneliness is just the mask. As we wrap up, I challenge you to embrace the discomfort. Feelings of loneliness are not a call to run but an invitation to introspect, to acknowledge and address the real emotions beneath the surface. By doing so, you're not just breaking free from loneliness – you're building a bridge to the life you truly desire. LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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Keeping Your Word to Yourself Through Brutal Honesty! 15:56

1 year önce15:56

15:56

Send us a text In this episode, we explore how keeping your word to yourself builds self-trust, declaring "I have my own back," and sets the stage for a confident and reliable future self. Uncover the struggle within, as we dissect the common challenge of keeping promises to oneself, distinguishing between stated intentions and hidden intentions causing inner conflict. Embrace brutal honesty to identify the 90% of hidden intentions, dissolving inner conflict without shame but with the truth. Learn the power of choice in aligning intentions with goals and witness the renewal of trust and confidence through intentional choices. Join us on this insightful journey, as we encourage you to get out of your own way, embrace honesty and keep your word to yourself to live the life you want! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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ONE YEAR ANNIVERSARY! Behind-the-Scenes Bloopers, Lessons Learned, and Incredible Moments! 17:21

1 year önce17:21

17:21

Send us a text Join us in celebrating The SECOND HALF LAB's ONE-YEAR ANNIVERSARY! In this anniversary episode, we revisit favorite moments, share hilarious bloopers, and dive into lessons learned along the way. From behind-the-scenes mishaps to impactful interviews, we've experienced it all. You'll discover the beauty of embracing messiness, resourcefulness, and the discomfort of growth -- and how authenticity makes the journey not so scary after all. Linda extends her deepest gratitude for your support 💕 in making The SECOND HALF LAB one of the most impactful and successful podcasts for women over 40! Here's to another year of laughter, learning, and shared SECOND HALF experiences. Subscribe, leave a review, and share the love with your sisters and girlfriends! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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It’s NOT You. It’s a Clouded Lens! 9:32

1 year önce9:32

9:32

Send us a text This episode drops you into the present and challenges the way you see through your current lens! As we hit the second month of the year, the initial excitement may be fading, and doubts might be creeping in. The scale, bank account, client base, relationship – everything should look different by now, right? But what if the problem isn't the goal or you? What if it's the lens through which you're viewing what you want? Join us as we challenge the notion that your dreams are too lofty, that you're not enough, or that you're not doing or being enough. Before you compromise and water down your future self's fulfillment, consider this: What if there's nothing wrong with your desires, yourself, or your future self. What if the issue lies in the lens you're using – one clouded by old beliefs, past events, and patterns? Life becomes distorted through this outdated lens, preventing you from achieving the future you desire. Picture wiping off that clouded lens and looking at your goals through a fresh, updated perspective – a NEW LENS! Discover how clearing the clouded beliefs, patterns, thoughts, and feelings with a NEW LENS can transform your uphill battle into a journey towards the future you crave --matching your beliefs with a new perspective, providing the confidence and motivation needed to achieve your desires. A clouded lens, layered with old beliefs, can be cleaned up with a NEW lens, giving you the clarity to see evidence supporting your desires – evidence that's available but currently blurred. Your NEW LENS is the bridge between your present and your desired future! It's time to see your world through a NEW lens and unlock what's still possible for you! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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Healing & Personal Development Addiction is Cycling the Life You DON'T Want! 8:46

1 year önce8:46

8:46

Send us a text In today's episode, we're talking about addiction! Addiction to healing & personal development! Also known as 'fixing yourself'! You will learn how constantly seeking improvement is keeping you from the life you [really] want for yourself! However, you will break free from this addition by marrying this desire for awareness [inner work] -- AND action. But NOT any action!! Linda will inspire you with her story from 'fixing herself' to getting what she wants. With this same approach, you too will be able to close the gap between where you are today to where you want to be! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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This Might Be the Very Thing Preventing You from the Future You Desire! 7:54

1 year önce7:54

7:54

Send us a text Today we unveil a hidden obstacle that may be preventing you from the future you desire! Are comparisons and past wrongs holding you back from being your future self? We explore how villainizing others robs you of power, leaving you trapped in resentment, anger and inadequacy. It doesn't have to be this way! Release your villains and allow the gaining of inner peace, clarity, and confidence to lead you to what you want! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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Escaping Autopilot: A Blueprint for More Purposeful Living in Middle Age & Beyond! 15:22

1 year önce15:22

15:22

Send us a text Welcome to another episode of Second Half LAB! Today, we're diving into the theme of breaking free from the autopilot mode that many of us find ourselves in, especially as we navigate the challenges and opportunities of middle age and beyond. We kick off with a bold statement - signs that you're living on autopilot. The good news? You can shift from autopilot to a life filled with purpose, meaning, and intentional living starting today! We explore the grip of autopilot and how awareness can be the key to breaking free. We then delve into specific signs that you might be on autopilot, from feeling like you're merely existing to mindlessly scrolling through your phone. But fear not! The episode is packed with actionable steps to reclaim your life. You'll be encouraged to embrace spontaneity, and to get intentional before committing to anything. Practical tips range from changing up routines to identifying passions and making every day an opportunity for fun and fulfillment. The episode addresses the deeper questions that may arise, like wondering if there's more to life than the current circumstances. Linda challenges you to get curious about the possibilities! Self-discovery is the key to snapping out of autopilot mode. By intentionally and curiously unleashing real meaning and purpose, you'll be encouraged and empowered to take back control of your life! TAKE BACK YOUR LIFE! Join BeHerNOW! We start soon so CLICK HERE! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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Unleashing Weight Freedom: Corinne Crabtree's 100-Pound Weight Loss Triumph Using Simple Agreements! 55:10

1 year önce55:10

55:10

Send us a text Once you hit 40, shedding those extra pounds might feel overwhelming—whether it's due to past unsuccessful tries, dealing with menopause, or just being drained from life's demands. However, today marks a shift. Corinne Crabtree reveals her path to achieving a 100-pound weight loss, conquering various setbacks in the realm of dieting, including emotional hurdles and the mundanity of daily routine. She emphasizes the power of making small, uncomplicated agreements with yourself, paving the way to a body that radiates greater energy and self-love. This goes beyond being just a story of triumph in weight loss; Corinne shares some of her tried-and-true core principles, allowing you to also realize your weight loss aspirations beyond the age of 40! Listen and Subscribe to Corinne's wildly successful LOSING 100 POUNDS podcast! Follow & Tag her on social: Facebook / Instagram LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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EmpowerHER in 2024 with Bold Decisions! 11:09

1 year önce11:09

11:09

Send us a text We're kicking off the year with bringing light to the emotions and and pivotal choices shaping your journey. Join us as we explore the myriad emotions women navigate – curiosity, exhaustion, insecurity, excitement, uncertainty, doubt, fear, and feeling stuck. In 2024, let this be a powerful journey of DECIDING differently to rewrite the script of your life! Hosted by someone who has walked the path of discomfort and change, this episode is a beacon for those tired of self-sabotage, stuck in limiting beliefs, or craving an authentic transformation. Discover the secrets hidden in your blind spots and embrace the discomfort of deciding for a life you truly desire. This is your year of bold decisions, self-discovery, and radiant strength! Don't miss the transformative experience starting on January 17th with BeHerNOW! DM 'HER' or email linda@lindaannbarber.com with a caption 'HER' and we'll share more details! Cheers to thriving, not just surviving, in 2024! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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Presence & Presents: A Mindful Christmas Unwrapped! 8:50

1 year önce8:50

8:50

Send us a text Get ready to unwrap the magic of a mindful Christmas on this special episode! We explore the art of being present by steering clear of comparison. Recognize and celebrate that what you've done to create joy for others is truly enough. Tune in for a dose of mindfulness and let's make this holiday a celebration of presence, self-love, and intentional joy. Because this Christmas, you are the gift! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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Lost & Found: [Re]connecting with Your True Self! 18:01

1 year önce18:01

18:01

Send us a text Do you feel like you've lost a part of yourself along the way? Perhaps the passions that once ignited your soul now feel like distant memories, and the path ahead seems unclear. It's a common human experience, and it can happen to anyone, at any stage of life, but it often becomes particularly pronounced during this second half phase. Today we're going to delve into the landscape of losing oneself—what it looks like, why it happens, and most importantly, what you can now do about it! Life's twists and turns and the myriad of roles we play can sometimes lead to a sense of disconnect from our true selves. But fear not, for this journey is not one without hope, and there are tangible steps one can take to navigate this maze and reconnect with the vibrant, authentic self that's been buried beneath life's demands. Let's pave the way toward a fulfilling and authentic existence! TAKEAWAYS: Disconnecting with self is usually caused by an identity shift, caregiving, seeking validation from others and/or unfulfilling relationships or career. Signs that you are disconnected with self are lack of passion, ignoring personal goals, identity crisis and loss of confidence. Ways to reconnect and feel alive again is to engage in self-awareness, explore NEW interests, embrace change, reconnect with passions and invest in your growth! When you willingly pledge allegiance to yourself, you'll discover what you crave just beneath the surface of your current existence! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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BACK TO THE BASICS to Regain Your Hormone Power with Ali Damron! 33:53

1 year önce33:53

33:53

Send us a text Hormones can suck sometimes, can't they? They can leave you feeling victim to the night sweats, mood changes, body changes and low energy. But you're in for a real treat today with Ali! Whether you're in perimenopause [or on the other end of the spectrum in postmenopause], she brings you BACK TO THE BASICS with her signature model for regaining your hormone power! CONNECT WITH ALI! Ali a wife, and mother to two sweet little boys, as well as a hormone expert, licensed acupuncturist and a certified personal trainer. She has a virtual practice where she helps women in all corners of the world balance their hormones and have better moods, sleep, periods and energy levels. She works 1:1 with patients, has digital courses, a podcast called The Ali Damron Show and a YouTube channel . www.alidamron.com https://www.youtube.com/@AliDamronWomensHormoneExpert https://www.instagram.com/alidamron/ LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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Being Decisive! 12:28

1 year önce12:28

12:28

Send us a text Unlock the power within your second half by practicing decisiveness! No matter how wishy-washy you may have been up to this point in your life, your life is about to change! In this episode, discover the freedom in taking charge of your choices and leading your own life. Join me as I share a transparent story of overcoming doubt and perfectionism by the simple act of deciding. Learn practical ways to make decisions quickly, build confidence, stop wasting time and become the leader of your life! Decide and go! TAKEAWAYS: Overthinking, procrastination and seeking more ‘how to’ are indicators that you simply need to DECIDE! Being decisive builds your confidence, saves you time and you begin to experience more of what it is you want! Ways of practicing being more decisive include starting with smaller decisions, embracing the possibility of failure, weighing your options and knowing you can re-decide – cautiously. ;) LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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What the Heck Does 'Living Your Best Life' [Really] Mean?! 12:18

1 year önce12:18

12:18

Send us a text Unlock your best life in 2024 by diving deep into what it truly means for you! Beyond the hype, we dive into the subjective, exploring emotions, opinions, and values. We dissect the impact of social media's objective perfection and the massive hashtag trends on platforms like TikTok and Instagram. The core discussion revolves around three choices: settling for "good enough," riding the temporary high of inspirational quotes, or embarking on a self-discovery journey. We challenge you with thought-provoking questions, urging you to define what living your best life truly means. Whether it's finding contentment, chasing fleeting trends, or pausing for self-reflection, the ultimate goal is clarity. Because once you're clear on your definition, you not only bypass the hype but also experience fulfillment along the journey. This episode is your guide to intentional living, promising that the clarity gained will snowball into greatness, embracing the mystery of the journey. So, what's your definition of living your best life?! Let's find out! TAKEAWAYS: Your definition of Living Your Best Life is found in the deepest part of who you are! When it comes to defining Living Your Best Life, you can choose to be content in the now, follow the hype or define what it means to you and make your decisions from that! Clearly defining what Live Your Best Life means to YOU gives you the gift of not only experiencing what it is you want to experience, but offers enjoyment along the way! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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Embrace the NOW: A Commitment to Your Future Self's Adventure Begins! [Part 4 of 4: BeHerNOW!] 15:42

1 year önce15:42

15:42

Send us a text Welcome back to BeHerNOW! In this episode, we dive into the power of NOW and how it leads to lasting transformation in your life. We've covered what it means to adopt this mindset, focusing on the present rather than the typical "New Year New Me" hype. Today, discover how feeling the emotions of your future self in the present attracts what you desire. Learn to overcome the notorious 45-day resolution slump by taking charge NOW, without relying on external factors for motivation. Uncover the essence of starting your adventure NOW, bypassing procrastination and embracing the discomfort of the unknown. By practicing being HER now, you attract positive feelings, build confidence, and embark on an exciting journey. No more waiting for a grandiose moment—NOW is the agreement, the commitment to your future self. TAKEAWAYS! NOW is signing an agreement – a commitment to HER [your future self] effective immediately! NOW is welcoming the ‘good feelz’ NOW by looking for opportunities to feel the way your future self feels! NOW is getting over the quit by taking FULL responsibility and not giving responsibility to a flipping of a calendar or anything, anyone else! NOW is deciding your adventure is beginning. Beginning NOW! You tap into where you’re equipped instead of focusing on your lack or current circumstance! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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Unlocking HER - Your Future Self Blueprint to a Fulfilling Life! [Part 3 of 4: BeHerNOW!] 12:51

1 year önce12:51

12:51

Send us a text BeHerNOW! is igniting a revolution! Tune in to hear firsthand accounts of newfound hope and excitement as women realize they have the power to shape their destiny. In Part 3 of our groundbreaking series, we address the burning questions that often precede embracing BeHerNOW! From post-divorce identity crises to the quest for something new and undefined, we've got the answers you need! Discover the essence of HER—the future version of you, a renewed identity waiting to be unleashed. This isn't a guessing game; it's about defining who she is at her core. Learn why chasing external markers of happiness often leads to dissatisfaction and how living from the inside out is the key to true fulfillment. Join us as we delve into soul-level exploration, breaking free from societal 'shoulds' and uncovering the power of asking, "Who is she?" Uncover the blueprint of HER in areas like money, health, career, spirituality and relationships. It might feel like work, but it's a transformative journey toward a new way of living! Ready to embrace your compass to a more fulfilling life? Learn how knowing HER is the guide for all your future decisions, bringing peace and feelings you truly desire. Don't miss out on the adventure—tune in now for a flood of confidence, self-love, and the blueprint for becoming the woman you are now destined to be! TAKEAWAYS: HER in BeHerNOWw! is the future version of you! HER is your renewed identity! [How you see yourself through HER lens.] HER is already living the life you want; she’s already the woman you want to become! BeHerNOW! is living from the inside out, no longer from the outside in! Knowing who HER [your future self] is will be your compass to a more fulfilling second half of life! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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Explore How Choosing To BE Will Reshape Your Current Reality! [Part 2 of 4: BeHerNOW!] 16:01

1 year önce16:01

16:01

Send us a text In this episode, we unravel the essence of 'BE' in BeHerNow and explore how adopting this new way of existence will reshape your reality. Discover the keys to breaking free from the cycle of repeating patterns in your life year after year. Say goodbye to relying on mere willpower and embrace a more consistent motivation that propels you forward. Unlock the simplicity and potency of practicing this intentional decision-making process. It's not about reacting to the world but deliberately choosing how you want to BE. The best part? The rewards are profound—experience more satisfaction, confidence, peace, excitement, clarity, and an overwhelming sense of being enough. In the heart of this episode lies the ABC’S of BEING, where we explore the art of Acting as if your Future Self (FS) is already here. Experience the freedom you truly desire—freedom in confidence, security, safety, and peace. No longer wait for a goal to experience those feelings; BE in the present and relish the good vibes NOW! Acting as if allows you to fully engage with the present, contrary to the constant chasing that blinds you to the beauty around you. BEcome the person you aspire to be; Believe in your future self, trust her, and witness her showing up every day. We delve into the power of beliefs, conquering limitations, and increasing your belief in possibilities through the lens of your future self. Rely on your inner power, discovering that everything you need to begin experiencing what you want is already within you. Commit and recommit to your Future Self, steering clear of the quick fixes that lead to surrender. Learn how commitment to BEing her each day accelerates the manifestation of your desires. No more mind drama, less pressure, less stress—just a decision made to BE her until you experience what you truly want. Uncover why traditional models of DO, HAVE, BE create unnecessary pressure, stress and powerlessness. Break free from the conditioned mindset and embrace the BE + DO = HAVE approach. No more living from the outside in; instead, decide to BE and DO in alignment with your future self from the inside out! As we wrap up, revel in the peace and energy that comes with aligning with your Future Self. Say goodbye to doubt, shame, and frustration, and step into a life where you're clear on how your future self shows up every day. Get ready for an episode that not only informs but transforms—because in the world of "BeHerNow," BEing is everything! TAKEAWAYS: The ABC’S of BE in #BeHerNow are: Acting, Believing, Committing and Sisterhood BEing is acting as if your FS is already here! BEing is believing through the eyes your future self! BEing is committing and recommitting to HER – your future self. BEing is in a sisterhood with DOing. Setting your intention then aligning your actions to it! LEARN MORE ABOUT JOINING THE #BeHerNow PILOT PROGRAM: Message 'NOW' for more details: https://www.facebook.com/lindaannbarberLAB https://www.instagram.com/yoursecondhalf_withlab OR linda@lindaannbarber.com LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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Curious How 'BeHerNOW!' Will Change Your Today? [Part 1 of 4: BeHerNOW!] 15:02

1 year önce15:02

15:02

Send us a text We're flipping the script on the age-old concept of "New Year, New You!" We're diving into a better way that lasts not just for a season but for the entire year. So, why settle for a fleeting 45 days of transformation when you can embrace all 365? In this episode, we'll explore the relentless pursuit of goals, the hustle, and the grind, questioning whether we really need that achievement to feel confident, happy, and at peace. #BeHerNow is the mantra and we'll break down what it means—living in the now, finding alignment without unnecessary busyness, and truly knowing who you are. It's a shake-up in conditioning, choosing feelings over things, and swimming in the experience of being rather than constantly doing. Join us as we unpack the benefits of embracing #BeHerNow. From immediate feel-good vibes to regaining your personal power, renewing your identity, and fostering a stronger belief in possibilities, this episode is a deep dive into the transformational journey of being present, intentional, and in flow. Get ready for a conversation on letting go of distractions, stress, and anxieties, and discover the freedom, clarity, and peace that come with choosing thoughts and making decisions from your future self rather than being bound by the limitations of your past. Tune in, and let's explore the world of #BeHerNow together—because a new you is not just a yearly event, it's a daily practice! TAKEAWAYS: Benefits of New Year New You are seasonal. Benefits of #BeHerNow are annual! #BeHerNow is a partnership between your past and current self to become your future self! #BeHerNow is choosing thoughts and making decisions [TODAY] from your future self -- not current circumstances! #BeHerNow allows you to begin to feel TODAY what your future self feels! LEARN MORE ABOUT JOINING THE #BeHerNow PILOT PROGRAM: Message '#BeHerNow' to me for more details: https://www.facebook.com/lindaannbarberLAB https://www.instagram.com/yoursecondhalf_withlab OR linda@lindaannbarber.com LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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Breaking Free: Unraveling Codependency with Your Past Self 20:50

2 years önce20:50

20:50

Send us a text Embark on a transformative journey as we delve into the intricate dynamics of our relationships—with ourselves. Discover the profound impact of codependency on your past, present, and future self. Today's focus is on codependency, not in the context of external relationships, but within the intricate web of our own existence. We dissect the three players in your relationship with yourself: the past self, a repository of nostalgia and insights; the ever-transforming current self; and the visionary future self. Unveil the connection between them and understand that your future self thrives on a healthy relationship between the past and present. Dive into the definition of codependency in the context of self-relationships, exploring the patterns and characteristics shaped by childhood experiences. Uncover the persona, 'shoulds' and the self-critical tendencies that contribute to low self-esteem. Recognize the need for control, caretaking, and the victim state that perpetuates cycles of dependency. But fear not, as we present a solution: releasing codependency for a co-creative relationship with your past self. Learn the art of making her feel safe, addressing rejection, judgment, and abuse, and finally, allowing her to play her part in the co-creation of your future self. Join us on this liberating journey from codependency to empowerment. Share in the revelations, resonate with the insights, and take the first step towards unlocking your true potential. Don't miss this episode that promises a roadmap to self-liberation and a profound shift in your relationship with your past, present, and future self. TAKEAWAYS: A fulfilled life has 3 players: past, present and future self. A co-dependent life with self has 2 players: past and present. Release codependency with your past self by: Making her feel safe and then allow her to go play! Recognizing that the past is not happening now; its a memory. Don’t choose the memory. Ask your CS powerful questions: How is holding on to my past self serving me. How is holding on to my past serving HER? LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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Where ‘New Year New You' is Toxic for You! 13:45

2 years önce13:45

13:45

Send us a text Although 'New Year New You' initially offers a great burst of focus and motivation, more often, it creates a toxic inner environment that includes shame, disappointment and sense of powerlessness. In today's episode, Linda peels back the layers and puts a spotlight on what many motivational gurus are unwilling to speak of! She outlines how the 'New Year New You' model [in and of itself] is naturally toxic yet can cause YOU to personalize! It can be the culprit for quitting, avoiding, procrastinating and believing its just another 'same ole' year'. She introduces you to a better way that she [as well as her clients] adopted: BE HER NOW! BE HER NOW promotes more peace, energy and fun -- as well as actualization of your goals and desires -- throughout the year! TAKEAWAYS: New Year New You [in and of itself] is toxic in that it: Causes you to wait and waste time that is meant for YOU! Causes you to deny your past self! Causes you to feel shameful and disappointed -- lowering your self esteem. Causes you to give your power away! The antidote for New Year New You toxicity is BE HER NOW! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

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How Your Future Self Helps Your Current Self Feel Better! 13:34

2 years önce13:34

13:34

Send us a text Have you every found yourself wishing you were in the future? That place where you're going to certainly feel more confident, courageous, safe, peaceful, excited? No longer do you need for your circumstance to change to experience some of the more pleasant feelings you desire! No longer do you need to wait for a new year, milestone birthday, weight loss achievement or the kids to move out to feel what you want to feel! In this episode, Linda shares how you can use your future self to feel better NOW! Takeaways: Instead of waiting, BE HER NOW. What your [future self] is feeling is available to you right now! Practice asking your [future self] questions and operate from her NOW: How would my future self behave? How can I make my future self proud? What would my future self say to me right now? LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

1
Why Aliveness Trumps Happiness in Your Second Half! 21:56

2 years önce21:56

21:56

Send us a text Feeling ALIVE is more readily and abundantly available to you than happiness! And, its available to you right now! In this episode, Linda shares with you how you can easily access it and stop chasing happiness. She goes into the depths of activating your aliveness through your identity, intentionality and impact! Takeaways: Life is 50/50, Aliveness is more readily available than happiness! Aliveness is an antidote for depression, powerlessness and feeling stuck! Aliveness requires more BEING and less DOING! Aliveness can be easily sparked in you with focus on your 3 I’s: Identity, Intentionality, Impact! Aliveness is at the edge of your comfort zone! A gift for you: 55 Ways to Spark Aliveness in Your Second Half! Download Here! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

1
Here's Where You ARE Qualified for What's Next! 16:36

2 years önce16:36

16:36

Send us a text To your surprise, you will learn the ways in which you ARE qualified for what your soul is desiring in this phase of life! Your brain can so freely and quickly disqualify you (counts you out) because its job is to keep you safe. When it begins to feel uncomfortable, it pulls back to comfort. It follows the path to familiarity! In this episode, Linda shares renewed perspectives for which you are actually QUALIFIED and how to pave a new path for your brain to follow. This will allow you to slow your roll on doubting and shaming yourself and heighten your courage, confidence and consistency so you can experience fulfillment! It will help you shift from yo-yoing to consistency with ease and more fun! Takeaways: If the desire is in your heart, its meant for YOU! Your EXPERIENCE matters! God uses broken people to serve HIS purposes! It's not your current circumstance that qualifies you, its WHO you are that qualifies you! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

The HER2.0LAB: You...but bolder!

1
Empty Nester’s ‘Cheat Sheet’ for Soothing Sadness 23:20

2 years önce23:20

23:20

Send us a text Entering the empty nest phase can present many unanswered questions as well as many unwelcomed feelings. In her 9 year journey as an empty nester, Linda has learned to navigate in a way that benefits herself [and her son] especially in the areas of self-discovery, adult child relationship and personal transformation. It is her desire to shorten your learning curve as well as the length of suffering you may experience by presenting this 'cheat sheet'! In this episode, Linda shares with you lessons [answers] to elevating yourself to a more neutral, desirable feeling when experiencing empty nest sadness, loneliness, doubt, fear and/or uncertainty -- and welcoming a feeling of more empty nest peace, excitement and curiosity! Takeaways: Missing your child is OK! Allowing yourself to feel the 'feelz' without judgment or playing 'victim' [as I did] shortens the suffering! Self-discovery IS scary! Your doubts and fears are normal yet the unwrapping of YOU is magical! You still make a difference! They actually DO pay attention! You continue to make an impact in their life by how you LIVE yours! LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF! Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together. LET'S CONNECT! connect with me on Instagram Thank you for listening! Much love, Linda…

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