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Monday Habit #17 Habits to Break Through Barriers to Exercise for Women 40+
Manage episode 409030207 series 3491168
İçerik Clare tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Clare veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to Monday Habit #17 an episode of Quickfire Coaching with Clare! In today's episode we're tackling the top 5 obstacles to exercise for women over 40. From time constraints to feeling alone or uninspired, to chronic pain and health conditions.
Whatever your obstacle to getting more active, I'm here to say: "Nay I Say!" Let's smash these barriers and unleash your inner active badass. Tune in for habit hacks and mindset shifts to reclaim your fitness journey.
Plus, get your hands on a Free Women's Revival Guide to Menopause – a holistic toolkit featuring health tips, mindful practices, and rejuvenation strategies. It's time to trust your gut, embrace midlife, and live your best life yet.
A Woman's Midlife Revival Guide to Menopause:
A brilliant & beautiful FREE resource I've created for all the midlife women in my community:
www.TheHealthHabitsCoach.com/Coaching
Clare's Website: www.thehealthhabitscoach.com
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