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Reba Sloan - Intuitive Eating (Don't Say Diet)
Manage episode 342370965 series 3399331
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So many people don't realize that what they eat has a direct impact on their mental state. In this podcast, we’re going to talk about how you can use food as a tool to improve your mood, increase your productivity, and boost your overall well-being.
We will also explore issues around diet and eating disorders, but as we get into the heavy topics, we’re going to lean into our guest Reba Sloan who is a Nutrition Therapy and Counseling Expert and Licensed Registered Dietician. She is by far one of the most respected and experienced professionals on this subject, 30 years in the making.
Enjoy!
16 bölüm
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