Being an introvert or extrovert - can we change?

The Head Trash + Healing Show with Alexia Leachman

The Head Trash + Healing Show with Alexia Leachman

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Cloud Realities

1
CR093: Role of AI/Gen AI in cybersecurity with Corence Klop, Rabobank 44:18

9 gün önce44:18

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44:18

AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…

5 yıl önce 22:48

MP3•Bölüm sayfası

This week on the podcast I'm exploring the idea of being an introvert or extrovert, and I'm asking the question "Is it fixed? Or can we change?"

I don't often hear extroverts wanting to change, but I do often come across introverts not enjoying being an introvert. Or at least, they make excuses for it and make changes to their life to allow for being an introvert. So they might not be openly be complaining about being an introvert, but it sounds like if they could change it they would.

What does being an introvert or extrovert mean?

This article in Fast magazine describes introverts and extroverts as follows;

Introverts (or those of us with introverted tendencies) tend to recharge by spending time alone. They lose energy from being around people for long periods of time, particularly large crowds.

Extroverts, on the other hand, gain energy from other people. Extroverts actually find their energy is sapped when they spend too much time alone. They recharge by being social.

I would like to take a different perspective here, and it starts with this question;

Why do introverts lose energy by being around people?

I would like to suggest that it's because people and social situations are emotionally triggering for them. When we are emotionally triggered for long periods of time we're exhausted by that and we need recovery time. The reason they might be getting emotionally triggered is that they might have unresolved emotional conflicts or fears and anxieties around being in a social situation.

These fears and anxieties could be things like

What are people going to think of me?
What if they don't take me seriously?
People are going to judge me.
I never know what to say... what if I say something silly?

Being home alone simply means they avoid being emotionally triggered, and therefore they can better manage their energy levels.

During this episode I explore this idea and share some examples that I believe support the idea that being an introvert is something that we can change.

I think that our natural state is being an ambivert, and that being an introvert or extrovert is simply due to the presence of head trash. And this means something can be done about it.

I also talk about introvert speakers - of which there are many - and why they might be experiencing the double whammy of performing and being an introvert that means that they need a day to recover after a speaking gig.

Read the podcast transcript

Head over here to read the podcast transcript.

Would you like to change?

If you find that being an introvert is costing you things in your life and would like to become more ambivert, then get in touch about how we can map out your head trash clearance journey so that you can allow more possibilities into your life.

100 bölüm

#Fitness #Alternative Health #Mental Health #Alexia Leachman #Calm #Clarity #Confidence #Mindset #Resilience #Stress #Succession

The Head Trash + Healing Show with Alexia Leachman

Being an introvert or extrovert - can we change?

The Head Trash + Healing Show with Alexia Leachman

published 5 yıl önce

Paylaş

MP3•Bölüm sayfası

This week on the podcast I'm exploring the idea of being an introvert or extrovert, and I'm asking the question "Is it fixed? Or can we change?"

What does being an introvert or extrovert mean?

This article in Fast magazine describes introverts and extroverts as follows;

Introverts (or those of us with introverted tendencies) tend to recharge by spending time alone. They lose energy from being around people for long periods of time, particularly large crowds.

Extroverts, on the other hand, gain energy from other people. Extroverts actually find their energy is sapped when they spend too much time alone. They recharge by being social.

I would like to take a different perspective here, and it starts with this question;

Why do introverts lose energy by being around people?

These fears and anxieties could be things like

What are people going to think of me?
What if they don't take me seriously?
People are going to judge me.
I never know what to say... what if I say something silly?

Being home alone simply means they avoid being emotionally triggered, and therefore they can better manage their energy levels.

During this episode I explore this idea and share some examples that I believe support the idea that being an introvert is something that we can change.

I think that our natural state is being an ambivert, and that being an introvert or extrovert is simply due to the presence of head trash. And this means something can be done about it.

Read the podcast transcript

Head over here to read the podcast transcript.

Would you like to change?

100 bölüm

#Fitness #Alternative Health #Mental Health #Alexia Leachman #Calm #Clarity #Confidence #Mindset #Resilience #Stress #Succession

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Micro-dosing for mental health is something that has been explored for some time. The pioneer of this is the Czech-born psychologist Stanislav Grof. Micro-dosing is the practice of taking or administering very small amounts of a drug in order to test or benefit from its physiological action while minimising undesirable side effects. So when it comes to micro-dosing psychedelics, this means consuming very low, sub-hallucinogenic doses of a psychedelic substance, such as lysergic acid diethylamide (LSD) or psilocybin-containing mushrooms. The idea being that you get the benefit of the substance, without the trippy side-effects. This is a trend that's been building for a while now and articles in the media are now pretty common. Like this one in the New York Times: More People Are Microdosing for Mental Health. But Does It Work? There's even a show on Netflix about it: How to change your mind. In this show, author Michael Pollan leads the way in this docuseries exploring the history and uses of psychedelics, including LSD, psilocybin, MDMA and mescaline. Using micro-dosing therapeutically In his latest book, How to Change Your Mind, Michael Pollan writes of his own consciousness-expanding experiments with psychedelic drugs like LSD and psilocybin, and he makes the case for why shaking up the brain's old habits could be therapeutic for people facing addiction, depression, or death. As someone who's taken psychedelics - albeit recreationally and not therapeutically - I have no doubt that they have the potential to provide therapeutic support when taken in small doses, but I was curious to hear someone's experience of this. So when a friend of mine shared a link to an article on Facebook where she was interviewed on how she had used micro-dosing to improve her mental health, I knew I wanted to talk to her about it. Here's the article: Can microdosing psychedelics improve your mental health? Here's what the science says I came to know Simone when I interviewed her for my Fear Free Childbirth podcast about the time she gave birth in a stream. Her YouTube video of the birth at the time had hit over 55 million views and my podcast interview with her has been one of my top episodes on that podcast. Giving birth in nature takes a special kind of fearlessness and confidence in oneself, which Simone had in bucketloads. Simone's experience of micro-dosing for mental health As an experienced therapist Simone also has extensive knowledge and experience in managing emotional and mental wellbeing, so I was particularly interested in hearing how she came to turn to micro-dosing to help with her mental health. My conversation with Simone During my conversation with Simone we discuss; what lead to her deciding to try micro-dosing what substance she took micro-doses of how she felt once she started micro-dosing how long she used micro-dosing for how she came to know that her time for micro-dosing was coming to an end Micro-dosing Resources During our conversation Simone shared some books and resources. These are listed below; Books: A Really Good Day by Ayelet Waldman How to Change Your Mind by Michael Pollan Website: www.thethirdwave.co. Recommend this for a solid, practical introduction to microdosing. Articles: Simone recommends this article because a lot has come out recently about the fact that Drs/Psychiatrists/Scientists don’t really know how anti-depressants work. Likewise, despite decades of research into psychedelics, we still don’t know exactly how psychedelics work either. She thinks it’s wise to be cautious and proceed carefully, but not to have fear about using psychedelics. https://psychedelicspotlight.com/the-truth-about-depression-serotonin-ssris-and-psychedelics/ Shows: Fantastic Fungi on Netflix How to Change Your Mind on Netflix Here's some research I came across: Psychedelic microdosing benefits and challenges: an empirical codebook https://harmreductionjournal.biomedcentral.com/articles/10.1186/s12954-019-0308-4 About Simone Simone Surgeoner is a therapist and mentor who has helped thousands of people find their own authentic path in life. She enjoys nothing more than exploring the depths of what it means to be human. Using herself as her own guinea pig, Simone demonstrates beingness as arising from integrity with one’s essence. Helping people find their inner truth, through their own direct experience, is the core of Simone’s work. As a mother of four daughters, currently unschooling her younger two, Simone is passionate about the liberation of all humans. Psychedelic integration and support is one of the areas where Simone supports clients, as she continues to help people at all stages of healing and evolution: sexuality, relationships, trauma, pregnancy & birth, children, hormones, health, business & career to grief and dying. Website: www.saksana.com.au…

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